Raspberry-Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Raspberry-Barbecue Sauce
12 min.
5
195kcal

Suggestions

Ingredients

  • 0.3 cup bottled barbecue sauce 
  • tablespoons dijon mustard 
  • 1.5 teaspoons hot sauce 
  • 10 ounce raspberry preserves seedless
  • tablespoons raspberry vinegar 

Equipment

  • sauce pan

Directions

  1. Bring first 4 ingredients to a boil in a small saucepan. Reduce heat to medium, and cook 2 minutes or until slightly thickened. Stir in hot sauce.
  2. Note: For testing purposes only, we used KC Masterpiece Original Barbecue Sauce.
  3. Honey Mustard: Stir together 1 cup mayonnaise, 3 tablespoons Creole mustard, and 2 tablespoons honey. Makes about 1 1/4 cups. Prep: 5 min.
  4. Simple Creole Sauce: Stir together 1 1/2 cups mayonnaise, 3 tablespoons Creole mustard, and 1 finely chopped green onion. Makes about 1 2/3 cups. Prep: 5 min.
  5. Horseradish Sauce: Stir together 1 cup mayonnaise, 1 tablespoon cream-style horseradish, and 1 tablespoon Creole mustard. Makes about 1 cup. Prep: 5 min.

Nutrition Facts

Calories195kcal
Protein1.29%
Fat1.7%
Carbs97.01%

Properties

Glycemic Index
25.4
Glycemic Load
21.18
Inflammation Score
-1
Nutrition Score
2.1930435040723%

Nutrients percent of daily need

Calories:195.47kcal
9.77%
Fat:0.37g
0.56%
Saturated Fat:0.03g
0.19%
Carbohydrates:47.24g
15.75%
Net Carbohydrates:46.18g
16.79%
Sugar:33.95g
37.73%
Cholesterol:0mg
0%
Sodium:312.55mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.25%
Vitamin C:6.03mg
7.3%
Selenium:3.43µg
4.9%
Manganese:0.09mg
4.36%
Fiber:1.06g
4.23%
Copper:0.08mg
3.78%
Vitamin B2:0.06mg
3.45%
Potassium:103mg
2.94%
Iron:0.51mg
2.85%
Calcium:21.93mg
2.19%
Phosphorus:21.68mg
2.17%
Magnesium:7.99mg
2%
Folate:7.11µg
1.78%
Vitamin B1:0.03mg
1.68%
Vitamin E:0.24mg
1.62%
Vitamin B6:0.03mg
1.58%
Source:My Recipes