Raspberry-Blueberry Snow Cones

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Raspberry-Blueberry Snow Cones
1500 min.
8
79kcal

Suggestions

Ingredients

  • 10 ounces blueberries 
  • cups lightly ice with an ice shaver, preferably manual) packed shaved
  • ounces raspberries 
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender
  • plastic wrap
  • potato masher

Directions

  1. Coarsely mash 1 1/2 cups raspberries and 2 cups blueberries with sugar and water in a 2- to 3-quart heavy saucepan using a potato masher. Bring to a boil, stirring, then boil, uncovered, stirring occasionally, 3 minutes.
  2. Transfer to a blender and purée until almost smooth, about 1 minute (use caution when blending hot liquids).
  3. Pour berry mixture through a fine-mesh sieve into a bowl, pressing lightly on and then discarding solids. Cool syrup, uncovered, then chill, its surface loosely covered with plastic wrap, until cold, about 1 hour.
  4. For each serving, spoon 3 tablespoons syrup over 1 cup lightly packed shaved ice and top with 1/4 cup of remaining mixed berries.
  5. Serve immediately.
  6. Syrup can be chilled in an airtight container up to 1 week.

Nutrition Facts

Calories79kcal
Protein2.43%
Fat3.12%
Carbs94.45%

Properties

Glycemic Index
17.01
Glycemic Load
10.74
Inflammation Score
-2
Nutrition Score
2.8691304649996%

Flavonoids

Cyanidin
12.73mg
Petunidin
11.24mg
Delphinidin
12.84mg
Malvidin
23.98mg
Pelargonidin
0.21mg
Peonidin
7.22mg
Catechin
2.15mg
Epigallocatechin
0.33mg
Epicatechin
0.97mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.6mg
Myricetin
0.46mg
Quercetin
2.94mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:79.38kcal
3.97%
Fat:0.3g
0.45%
Saturated Fat:0.01g
0.09%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:17.89g
6.5%
Sugar:16.94g
18.83%
Cholesterol:0mg
0%
Sodium:13.26mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.03%
Manganese:0.26mg
13.1%
Vitamin C:9.01mg
10.92%
Fiber:2.23g
8.93%
Vitamin K:8.5µg
8.09%
Copper:0.08mg
4.02%
Vitamin E:0.39mg
2.58%
Magnesium:9.32mg
2.33%
Potassium:59.64mg
1.7%
Folate:6.59µg
1.65%
Calcium:15.11mg
1.51%
Vitamin B6:0.03mg
1.51%
Vitamin B2:0.03mg
1.47%
Iron:0.25mg
1.4%
Vitamin B3:0.28mg
1.38%
Vitamin B1:0.02mg
1.33%
Zinc:0.17mg
1.15%
Vitamin B5:0.11mg
1.14%
Phosphorus:10.42mg
1.04%
Source:Epicurious