Raspberry-Blueberry Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Raspberry-Blueberry Sorbet
45 min.
2
415kcal

Suggestions

Ingredients

  • 1.5 cups blueberries rinsed
  • tablespoon juice of lemon 
  • cups raspberries rinsed
  • 0.7 cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve
  • blender
  • ice cream machine

Directions

  1. In a 1 1/2- to 2-quart pan over high heat, frequently stir blueberries, 2/3 cup sugar, and 1/4 cup water until berries begin to pop, 4 to 5 minutes.
  2. In a blender or food processor, pure blueberry mixture, raspberries, and 1 tablespoon lemon juice. Rub through a fine strainer into a bowl; discard residue.
  3. Add more sugar and lemon juice if desired. Nest bowl in ice water; stir often until mixture is cold, 15 to 20 minutes.
  4. Pour chilled pure into an ice cream maker (1-qt. or larger capacity). Freeze according to manufacturer's directions until sorbet is firm enough to scoop, the dasher is hard to turn, or the machine stops.
  5. Serve, or freeze airtight (see below).
  6. To get frozen desserts hard enough to scoop onto a cone, or to store them, transfer when frozen to an airtight container and put in the freezer at least 3 hours or up to 1 week.
  7. If freezing with ice and salt, leave the frozen dessert in ice and salt up to 3 hours.
  8. For best flavor and texture, serve frozen desserts within a week. On longer standing, icy crystals develop.

Nutrition Facts

Calories415kcal
Protein2.7%
Fat3.57%
Carbs93.73%

Properties

Glycemic Index
68.05
Glycemic Load
54.44
Inflammation Score
-7
Nutrition Score
16.180434848951%

Flavonoids

Cyanidin
91.78mg
Petunidin
35.56mg
Delphinidin
41.7mg
Malvidin
75.26mg
Pelargonidin
1.76mg
Peonidin
22.74mg
Catechin
8.23mg
Epigallocatechin
1.56mg
Epicatechin
7.02mg
Epigallocatechin 3-gallate
0.97mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.22mg
Kaempferol
1.95mg
Myricetin
1.44mg
Quercetin
10.43mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:415.19kcal
20.76%
Fat:1.77g
2.72%
Saturated Fat:0.07g
0.43%
Carbohydrates:104.43g
34.81%
Net Carbohydrates:90.05g
32.74%
Sugar:85.73g
95.26%
Cholesterol:0mg
0%
Sodium:3.65mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Manganese:1.58mg
79.13%
Vitamin C:60.83mg
73.73%
Fiber:14.39g
57.55%
Vitamin K:35.46µg
33.77%
Vitamin E:2.21mg
14.73%
Magnesium:46.71mg
11.68%
Copper:0.23mg
11.56%
Folate:45.96µg
11.49%
Potassium:366.33mg
10.47%
Iron:1.59mg
8.85%
Vitamin B6:0.16mg
8.01%
Vitamin B3:1.55mg
7.74%
Vitamin B2:0.13mg
7.51%
Vitamin B5:0.74mg
7.4%
Vitamin B1:0.1mg
6.7%
Phosphorus:66.12mg
6.61%
Zinc:0.94mg
6.29%
Calcium:52.78mg
5.28%
Vitamin A:119.79IU
2.4%
Selenium:0.88µg
1.25%
Source:My Recipes