Raspberry Brûlée

Vegetarian
Gluten Free
Health score
4%
Raspberry Brûlée
25 min.
4
181kcal

Suggestions


Indulge in the delightful experience of making Raspberry Brûlée, a stunning dessert that perfectly balances the tartness of fresh raspberries with a creamy, velvety custard. This vegetarian and gluten-free treat is not only a feast for the eyes but also a guilt-free pleasure, clocking in at just 181 calories per serving. Whether you're hosting a dinner party or simply treating yourself, this elegant dish is sure to impress.

In just 25 minutes, you can create a dessert that looks and tastes like it came straight from a gourmet restaurant. The vibrant raspberries nestled at the bottom of each ramekin provide a burst of flavor, while the smooth custard, made with fat-free half-and-half or skim milk, offers a light yet satisfying texture. The pièce de résistance is the caramelized brown sugar topping, achieved by a quick broil that transforms the dessert into a beautifully golden masterpiece.

Perfect as a side dish or a standalone dessert, Raspberry Brûlée is versatile enough to complement any meal. Its refreshing taste and elegant presentation make it an ideal choice for special occasions or a simple weeknight treat. So gather your ingredients, and let your culinary creativity shine as you whip up this delightful dessert that is sure to leave everyone asking for seconds!

Ingredients

  • cup raspberries 
  • 0.3 cup sugar 
  • tablespoons cornstarch 
  • 0.3 teaspoon salt 
  • cups skim milk fat-free (skim)
  • 0.5 teaspoon vanilla 
  • teaspoons brown sugar packed

Equipment

  • sauce pan
  • oven
  • ramekin

Directions

  1. Place raspberries evenly in bottom of four 10-ounce custard cups or ramekins.
  2. Mix sugar, cornstarch and salt in 2-quart saucepan. Stir in half-and-half.
  3. Heat to boiling over medium heat, stirring frequently. Stir in vanilla. Spoon over raspberries.
  4. Set oven control to broil.
  5. Sprinkle 1 teaspoon brown sugar over mixture in each custard cup. Broil with tops 4 to 6 inches from heat 2 to 3 minutes or just until brown sugar is melted.
  6. Serve immediately. Cover and refrigerate any remaining desserts.

Nutrition Facts

Calories181kcal
Protein7.46%
Fat9.28%
Carbs83.26%

Properties

Glycemic Index
24.02
Glycemic Load
12.06
Inflammation Score
-2
Nutrition Score
6.3286956756011%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:181.27kcal
9.06%
Fat:1.9g
2.93%
Saturated Fat:1g
6.24%
Carbohydrates:38.43g
12.81%
Net Carbohydrates:36.44g
13.25%
Sugar:27.8g
30.89%
Cholesterol:5.9mg
1.97%
Sodium:265.33mg
11.54%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:3.44g
6.89%
Phosphorus:187.59mg
18.76%
Vitamin B2:0.29mg
17.34%
Calcium:124.49mg
12.45%
Vitamin C:8.69mg
10.53%
Manganese:0.21mg
10.51%
Vitamin B12:0.61µg
10.23%
Potassium:294.92mg
8.43%
Fiber:1.99g
7.94%
Zinc:1.09mg
7.25%
Magnesium:26.02mg
6.51%
Vitamin B5:0.65mg
6.46%
Selenium:3.74µg
5.35%
Vitamin B1:0.08mg
5.05%
Vitamin B6:0.09mg
4.57%
Folate:11.06µg
2.77%
Copper:0.05mg
2.57%
Vitamin K:2.58µg
2.45%
Vitamin E:0.31mg
2.05%
Vitamin B3:0.33mg
1.66%
Iron:0.26mg
1.47%
Vitamin A:60.64IU
1.21%