Raspberry Chambord Caramel Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Raspberry Chambord Caramel Sauce
Download PDF
BeverageDrink
45 min.
5
203kcal

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Ingredients

  • 0.3 cup chambord liqueur 
  • 1 tablespoon juice of lemon fresh
  • 1 cup raspberries divided
  • 1 cup sugar 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, combine sugar and 1/2 cup water. Boil over high heat (don't stir) until a spot starts to turn brown, about 8 minutes.
  2. Turn off heat and add 1/2 cup raspberries, Chambord, and lemon juice. Stir until well combined, then add another 1/2 cup raspberries.

Nutrition Facts

Calories203kcal
Protein0.65%
Fat1.54%
Carbs97.81%

Properties

Glycemic Index
19.22
Glycemic Load
28.26
Inflammation Score
-1
Nutrition Score
1.7521739031958%

Flavonoids

Cyanidin
10.98mg
Petunidin
0.07mg
Delphinidin
0.32mg
Malvidin
0.03mg
Pelargonidin
0.24mg
Peonidin
0.03mg
Catechin
0.31mg
Epigallocatechin
0.11mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:203.48kcal
10.17%
Fat:0.33g
0.5%
Saturated Fat:0.02g
0.11%
Carbohydrates:46.7g
15.57%
Net Carbohydrates:45.13g
16.41%
Sugar:44.86g
49.84%
Cholesterol:0mg
0%
Sodium:1.61mg
0.07%
Alcohol:3.07g
100%
Alcohol %:4.93%
100%
Caffeine:3.07mg
1.02%
Protein:0.31g
0.62%
Vitamin C:7.45mg
9.03%
Manganese:0.16mg
8.24%
Fiber:1.57g
6.28%
Vitamin K:1.87µg
1.78%
Copper:0.03mg
1.48%
Magnesium:5.81mg
1.45%
Vitamin E:0.21mg
1.42%
Folate:5.64µg
1.41%
Potassium:43.67mg
1.25%
Vitamin B2:0.02mg
1.09%
Iron:0.2mg
1.08%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:My Recipes

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