Raspberry-Chicken Salad

Gluten Free
Health score
47%
Raspberry-Chicken Salad
10 min.
4
192kcal

Suggestions


Looking for a refreshing and nutritious meal that’s perfect for lunch or dinner? Look no further than this delightful Raspberry-Chicken Salad! Bursting with flavor and vibrant colors, this gluten-free dish is not only quick to prepare—ready in just 10 minutes—but also packed with wholesome ingredients that will leave you feeling satisfied and energized.

The creamy Yoplait® Fat Free plain yogurt dressing, enhanced with a hint of raspberry or red wine vinegar, adds a tangy twist that perfectly complements the tender pieces of cooked chicken breast. Fresh raspberries bring a burst of sweetness, while the crisp mixed salad greens and crunchy celery provide a delightful texture contrast. This salad is a wonderful way to enjoy the health benefits of lean protein and fresh produce, making it an ideal choice for anyone looking to maintain a balanced diet.

Whether you’re hosting a casual lunch with friends or simply treating yourself to a delicious dinner, this Raspberry-Chicken Salad is sure to impress. With only 192 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So grab your ingredients, whip up this vibrant salad, and savor the delightful combination of flavors that will make your taste buds dance!

Ingredients

  • cup yogurt plain fat free yoplait® (from 2-lb container)
  • 0.5 cup raspberries fresh
  • tablespoon red wine vinegar 
  • teaspoons sugar 
  • cups the salad mixed (such as Bibb, iceberg, romaine or spinach)
  • cups chicken breast strips/pre-cooked/chopped cooked
  • 0.3 cup celery thinly sliced
  • cup raspberries fresh
  • serving pepper freshly ground

Equipment

  • bowl
  • blender

Directions

  1. In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  2. In large bowl, toss salad greens, chicken, celery and 1 cup raspberries.
  3. Serve with dressing and pepper.

Nutrition Facts

Calories192kcal
Protein55.94%
Fat14.04%
Carbs30.02%

Properties

Glycemic Index
46.52
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
15.483913036792%

Flavonoids

Cyanidin
20.6mg
Petunidin
0.14mg
Delphinidin
0.59mg
Malvidin
0.06mg
Pelargonidin
0.44mg
Peonidin
0.05mg
Catechin
0.59mg
Epigallocatechin
0.21mg
Epicatechin
1.58mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.05mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:192.45kcal
9.62%
Fat:2.97g
4.56%
Saturated Fat:0.8g
4.98%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:11.19g
4.07%
Sugar:8.8g
9.78%
Cholesterol:60.72mg
20.24%
Sodium:122.07mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.58g
53.15%
Vitamin B3:10.3mg
51.5%
Vitamin C:26.54mg
32.17%
Selenium:21.9µg
31.29%
Phosphorus:294.57mg
29.46%
Vitamin B6:0.53mg
26.58%
Manganese:0.42mg
20.92%
Vitamin B2:0.28mg
16.2%
Calcium:155.16mg
15.52%
Potassium:530.26mg
15.15%
Vitamin A:753.37IU
15.07%
Vitamin B5:1.31mg
13.09%
Magnesium:49.56mg
12.39%
Fiber:3.07g
12.26%
Folate:44.83µg
11.21%
Zinc:1.62mg
10.81%
Vitamin B12:0.61µg
10.19%
Iron:1.51mg
8.38%
Vitamin B1:0.11mg
7.51%
Vitamin K:6.35µg
6.05%
Copper:0.12mg
5.89%
Vitamin E:0.6mg
4.02%