Raspberry Chicken with Thyme

Gluten Free
Health score
10%
Raspberry Chicken with Thyme
45 min.
4
272kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  chicken breast halves boneless with skin
  • 0.5 cup chicken stock see low-sodium canned
  • 0.3 cup cooking wine dry white
  • teaspoon olive oil 
  • 1.5 cups raspberries fresh
  • servings salt and pepper freshly ground
  •  shallots minced
  • teaspoon thyme leaves minced
  •  thyme sprigs plus fresh
  • tablespoons butter unsalted cold cut into pieces

Equipment

  • frying pan
  • oven
  • whisk
  • sieve

Directions

  1. Press half of the raspberries through a fine stainless steel strainer; reserve the puree.
  2. Tuck one thyme sprig under the skin of each chicken breast, loosening the skin as little as possible. Season the chicken with salt and pepper.
  3. In a large, heavy, nonreactive skillet, melt 1/2 tablespoon of the butter in the oil over high heat. When the butter stops foaming, add the chicken, skin side down, and cook for 1 minute. Reduce the heat to moderate and cook until the skin is nicely browned, about 5 minutes longer. Turn the chicken and brown the second side, about 6 minutes.
  4. Transfer the chicken to a plate and keep warm in a low oven.
  5. Pour the fat from the skillet.
  6. Add the wine, vinegar, shallot and minced thyme to the skillet and boil over moderately high heat for 2 minutes, stirring to deglaze the pan.
  7. Add the chicken stock and boil until reduced to 1/4 cup, about 5 minutes. Stir in the reserved raspberry puree and cook until warmed through.
  8. Remove from the heat and whisk in the remaining 2 1/2 tablespoons butter.
  9. Slice the chicken breasts crosswise or leave them whole.
  10. Transfer to warmed plates and spoon the sauce on top or alongside.
  11. Garnish with the remaining thyme sprigs and whole raspberries and serve.

Nutrition Facts

Calories272kcal
Protein39.95%
Fat45.58%
Carbs14.47%

Properties

Glycemic Index
52.75
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
15.675217307132%

Flavonoids

Cyanidin
20.6mg
Petunidin
0.14mg
Delphinidin
0.59mg
Malvidin
0.07mg
Pelargonidin
0.44mg
Peonidin
0.05mg
Catechin
0.74mg
Epigallocatechin
0.21mg
Epicatechin
1.69mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.06mg
Luteolin
1.13mg
Kaempferol
0.03mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:271.53kcal
13.58%
Fat:12.96g
19.94%
Saturated Fat:6.25g
39.04%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:5.78g
2.1%
Sugar:3.91g
4.35%
Cholesterol:94.89mg
31.63%
Sodium:339.16mg
14.75%
Alcohol:2.06g
100%
Alcohol %:1.11%
100%
Protein:25.56g
51.12%
Vitamin B3:12.54mg
62.72%
Selenium:36.45µg
52.07%
Vitamin B6:0.91mg
45.73%
Phosphorus:273.24mg
27.32%
Vitamin C:17.65mg
21.39%
Manganese:0.41mg
20.72%
Vitamin B5:1.81mg
18.07%
Potassium:573.25mg
16.38%
Fiber:3.47g
13.9%
Magnesium:48.06mg
12.02%
Vitamin B2:0.16mg
9.33%
Vitamin A:430.17IU
8.6%
Iron:1.42mg
7.9%
Vitamin E:1mg
6.64%
Zinc:0.98mg
6.56%
Vitamin B1:0.09mg
6.21%
Copper:0.11mg
5.51%
Vitamin K:5.2µg
4.96%
Vitamin B12:0.27µg
4.56%
Folate:17.74µg
4.43%
Calcium:37.13mg
3.71%
Vitamin D:0.27µg
1.8%
Source:My Recipes