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Raspberry Chili Sorbet
Raspberry Chili Sorbet
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Download PDF
Dessert
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 181g
Price Per Serving: 1.87$
126kcal
Nutrition
Calories: 126kcal
Protein: 4.21%
Fat: 5.41%
Carbs: 90.38%
Suggestions
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Ingredients
6
servings
mint leaves
fresh for garnish
2
juice of lemon
juiced
1.5
pounds
raspberries
0.5
cup
sugar
1
thai chile
stemmed seeded roughly chopped
1
cup
water
Equipment
sieve
blender
ice cream machine
Directions
Using a blender, combine all of the ingredients and puree. Pass through a strainer to remove the seeds.
Place the mixture in an ice cream machine and freeze sorbet according to manufacture's directions.
Place in freezer until ready to serve.
Serve in a Martini glass with fresh mint leaves.
Nutrition Facts
Calories
126kcal
Protein
4.21%
Fat
5.41%
Carbs
90.38%
Properties
Glycemic Index
16.02
Glycemic Load
13.23
Inflammation Score
-4
Nutrition Score
8.0304348352163%
Flavonoids
Cyanidin
51.9mg
Petunidin
0.35mg
Delphinidin
1.5mg
Malvidin
0.15mg
Pelargonidin
1.11mg
Peonidin
0.14mg
Catechin
1.49mg
Epigallocatechin
0.52mg
Epicatechin
3.99mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.8mg
Hesperetin
1.55mg
Naringenin
0.14mg
Apigenin
0.06mg
Luteolin
0.15mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.3mg
Nutrients
percent of daily need
Calories:
126.23kcal
6.31%
Fat:
0.82g
1.27%
Saturated Fat:
0.03g
0.18%
Carbohydrates:
30.98g
10.33%
Net Carbohydrates:
23.49g
8.54%
Sugar:
21.92g
24.36%
Cholesterol:
0mg
0%
Sodium:
3.72mg
0.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.44g
2.89%
Vitamin C:
35.11mg
42.56%
Manganese:
0.77mg
38.73%
Fiber:
7.49g
29.95%
Vitamin K:
8.92µg
8.49%
Folate:
27.07µg
6.77%
Magnesium:
26.87mg
6.72%
Vitamin E:
1mg
6.7%
Copper:
0.12mg
5.76%
Potassium:
189.25mg
5.41%
Iron:
0.86mg
4.75%
Vitamin B5:
0.39mg
3.9%
Vitamin B3:
0.71mg
3.55%
Vitamin B6:
0.07mg
3.48%
Phosphorus:
34.65mg
3.46%
Zinc:
0.5mg
3.33%
Calcium:
32.82mg
3.28%
Vitamin B2:
0.05mg
2.99%
Vitamin B1:
0.04mg
2.66%
Vitamin A:
86.4IU
1.73%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Dessert
Super Bowl
American
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples