Raspberry Chill

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Raspberry Chill
10 min.
2
201kcal

Suggestions

Raspberry Chill: A Refreshing, Allergy-Friendly Treat

If you're on the lookout for a delightful, refreshing drink that caters to various dietary needs, then the Raspberry Chill is the perfect recipe for you. This vibrant beverage is not only vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, but it's also ready in just 10 minutes, making it an ideal choice for entertaining or a quick pick-me-up. With a caloric content of only 201 kcal per serving, it's a guilt-free indulgence that you can enjoy without worry.

The Raspberry Chill is versatile, fitting seamlessly into various meal segments such as an antipasti, starter, snack, or appetizer. Its vibrant flavor profile, featuring the zesty tang of lime, the sweetness of raspberries, and the smooth kick of tequila, makes it a crowd-pleaser that's sure to impress your guests or satisfy your personal cravings.

Crafted with a blend of 7 key ingredients, this drink is not only delicious but also crafted with dietary restrictions in mind. Whether you're hosting a dinner party, attending a potluck, or simply seeking a refreshing drink to enjoy at home, the Raspberry Chill is a recipe you'll want to keep handy.

So, why not give this recipe a try? It's a testament to how delicious and satisfying plant-based, allergy-friendly cooking can be. Cheers to your health and happiness with every sip of the Raspberry Chill!

Ingredients

  • ounces tequila 
  • tablespoon juice of lime 
  • tablespoons sugar 
  • cup raspberries frozen
  • cup ice cubes for glasses
  • serving seltzer water 
  • serving lime wedges 

Equipment

  • blender

Directions

  1. Combine tequila, lime juice, sugar, raspberries and 1 cup ice in blender. Puree.
  2. Pour into 2 large glasses half filled with ice.
  3. Add 1/2 to 1/2" club soda to each glass. Stir gently.
  4. Garnish with lime.

Nutrition Facts

Calories201kcal
Protein2.74%
Fat3.71%
Carbs93.55%

Properties

Glycemic Index
71.55
Glycemic Load
13.42
Inflammation Score
-3
Nutrition Score
4.3060869056246%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.16mg
Hesperetin
0.89mg
Naringenin
0.05mg
Kaempferol
0.04mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:200.76kcal
10.04%
Fat:0.45g
0.7%
Saturated Fat:0.01g
0.08%
Carbohydrates:25.75g
8.58%
Net Carbohydrates:21.81g
7.93%
Sugar:20.75g
23.06%
Cholesterol:0mg
0%
Sodium:7.38mg
0.32%
Alcohol:14.2g
100%
Alcohol %:7.28%
100%
Protein:0.75g
1.51%
Vitamin C:18.12mg
21.96%
Manganese:0.41mg
20.59%
Fiber:3.94g
15.78%
Vitamin K:4.73µg
4.5%
Copper:0.09mg
4.27%
Magnesium:15.02mg
3.75%
Vitamin E:0.54mg
3.6%
Folate:13.39µg
3.35%
Potassium:101.11mg
2.89%
Iron:0.45mg
2.5%
Vitamin B5:0.21mg
2.08%
Phosphorus:20.24mg
2.02%
Calcium:19.97mg
2%
Zinc:0.29mg
1.93%
Vitamin B3:0.38mg
1.88%
Vitamin B6:0.04mg
1.82%
Vitamin B2:0.03mg
1.71%
Vitamin B1:0.02mg
1.59%
Source:Food.com
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