Raspberry-Chipotle Chicken Breasts with Cucumber Salad

Gluten Free
Dairy Free
Health score
18%
Raspberry-Chipotle Chicken Breasts with Cucumber Salad
45 min.
4
249kcal

Suggestions


Indulge in a delightful culinary experience with our Raspberry-Chipotle Chicken Breasts paired with a refreshing cucumber salad. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Imagine the succulent, skinless chicken breasts grilled to perfection, infused with a smoky chipotle kick and a sweet raspberry glaze that creates a perfect harmony of sweet and spicy.

What makes this recipe even more appealing is its health-conscious profile. With each serving clocking in at just 249 calories, it's a guilt-free option for lunch, dinner, or any meal in between. Plus, it's gluten-free and dairy-free, making it suitable for a variety of dietary preferences. The vibrant cucumber salad adds a crisp, refreshing contrast to the rich chicken, ensuring a well-rounded meal that leaves you feeling satisfied yet light.

Ready in just 45 minutes, this dish is perfect for busy weeknights or impressing guests at your next gathering. The combination of fresh ingredients and bold flavors will have everyone asking for seconds. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a healthy choice for you and your loved ones!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon chipotle chile canned minced
  • cups cucumber english shaved
  • teaspoon garlic fresh minced
  • 0.4 teaspoon kosher salt divided
  • 1.5 tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • tablespoons raspberry jam seedless
  • 0.5 cup onion red vertically sliced
  • tablespoon red wine vinegar 
  • 24 ounce chicken breast halves boneless skinless
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • grill pan

Directions

  1. Combine first 5 ingredients in a small saucepan, stirring with a whisk until smooth. Cook over medium heat 4 minutes or until slightly syrupy.
  2. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  3. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper. Grill chicken 6 minutes on each side or until done. Spoon raspberry mixture over chicken.
  4. Combine remaining 1/8 teaspoon salt, cucumber, and remaining ingredients in a medium bowl; toss to combine.

Nutrition Facts

Calories249kcal
Protein60.88%
Fat16.8%
Carbs22.32%

Properties

Glycemic Index
61.52
Glycemic Load
4.58
Inflammation Score
-4
Nutrition Score
18.872608863789%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.61mg
Naringenin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:249.46kcal
12.47%
Fat:4.53g
6.97%
Saturated Fat:1.01g
6.29%
Carbohydrates:13.55g
4.52%
Net Carbohydrates:12.26g
4.46%
Sugar:7.86g
8.73%
Cholesterol:108.86mg
36.29%
Sodium:421.5mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.96g
73.93%
Vitamin B3:17.86mg
89.3%
Selenium:55.09µg
78.7%
Vitamin B6:1.34mg
67.16%
Phosphorus:386.1mg
38.61%
Vitamin B5:2.67mg
26.66%
Potassium:793.94mg
22.68%
Magnesium:57.79mg
14.45%
Vitamin K:13.46µg
12.82%
Vitamin B2:0.21mg
12.4%
Vitamin C:8.6mg
10.42%
Vitamin B1:0.14mg
9.59%
Zinc:1.2mg
8%
Manganese:0.15mg
7.44%
Iron:1.08mg
6%
Vitamin B12:0.34µg
5.67%
Fiber:1.29g
5.17%
Copper:0.1mg
5.09%
Folate:17.79µg
4.45%
Calcium:30.73mg
3.07%
Vitamin A:137.21IU
2.74%
Vitamin E:0.38mg
2.52%
Vitamin D:0.17µg
1.13%
Source:My Recipes