Raspberry Chipotle Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Raspberry Chipotle Sauce
60 min.
8
139kcal

Suggestions

Ingredients

  • teaspoons chiles in adobo sauce 
  • 0.5 cup apple cider vinegar 
  • 0.3 cup brown sugar 
  • cloves garlic minced
  • large jalapeño peppers diced seeded
  • tablespoons olive oil 
  • 12 ounce raspberries fresh
  • 0.5 teaspoon salt 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Heat olive oil in a skillet over medium heat. Stir in jalapenos; cook until tender, about 5 minutes.
  2. Mix in garlic, and adobo sauce; bring to a simmer. Stir the raspberries into the sauce; cook until soft, about 3 minutes. Stir in the vinegar, salt, brown sugar, and white sugar.
  3. Mix well. Simmer until thickened and reduced by half, about 15 minutes.
  4. Transfer sauce to a heatproof bowl; allow to cool to room temperature before serving, about 20 minutes.

Nutrition Facts

Calories139kcal
Protein1.81%
Fat27.39%
Carbs70.8%

Properties

Glycemic Index
24.76
Glycemic Load
9.49
Inflammation Score
-2
Nutrition Score
3.9091304592464%

Flavonoids

Cyanidin
19.46mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.05mg
Catechin
0.56mg
Epigallocatechin
0.2mg
Epicatechin
1.5mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:139.35kcal
6.97%
Fat:4.36g
6.7%
Saturated Fat:0.57g
3.55%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:22.42g
8.15%
Sugar:21.29g
23.65%
Cholesterol:0mg
0%
Sodium:577.67mg
25.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.3%
Vitamin C:15.67mg
19%
Manganese:0.34mg
17.17%
Fiber:2.91g
11.64%
Vitamin E:1.07mg
7.11%
Vitamin K:6.28µg
5.98%
Magnesium:12.01mg
3%
Potassium:100.94mg
2.88%
Iron:0.5mg
2.78%
Folate:10.19µg
2.55%
Vitamin B6:0.05mg
2.51%
Copper:0.05mg
2.41%
Calcium:22.49mg
2.25%
Phosphorus:16.81mg
1.68%
Vitamin B5:0.16mg
1.64%
Vitamin B3:0.32mg
1.62%
Zinc:0.21mg
1.39%
Vitamin B2:0.02mg
1.33%
Vitamin B1:0.02mg
1.17%
Vitamin A:57.31IU
1.15%
Source:Allrecipes