Raspberry-Chocolate Cream

Gluten Free
Dairy Free
Health score
19%
Raspberry-Chocolate Cream
5 min.
1
1051kcal

Suggestions


Indulge your sweet tooth with a delightful treat that combines the rich flavors of chocolate and the tartness of fresh raspberries. Our Raspberry-Chocolate Cream is not only a feast for the eyes but also a guilt-free dessert that caters to those with dietary restrictions, being both gluten-free and dairy-free. In just five minutes, you can whip up this luxurious side dish that’s perfect for any occasion, whether it’s a casual family dinner or an elegant gathering with friends.

The star of this recipe is the luscious chocolate-flavor syrup, which beautifully complements the vibrant raspberries, creating a harmonious balance of flavors. Topped with a light and airy whipped topping, this dessert is a delightful way to satisfy your cravings without compromising on taste. With a calorie count of 1051 kcal, it’s a rich indulgence that can be enjoyed in moderation.

Perfect for one, this recipe is easily scalable if you want to share the joy with others. The layers of whipped topping, syrup, and raspberries create a stunning presentation that will impress your guests and leave them wanting more. So, gather your ingredients and get ready to treat yourself to a deliciously decadent dessert that’s as easy to make as it is to enjoy!

Ingredients

  • 0.5 cup chocolate syrup 
  • cups raspberries 
  • ounces non-dairy whipped topping frozen thawed

Equipment

    Directions

    1. Divide half of the whipped topping among 4 dessert dishes.
    2. Layer each with 1 tablespoon of the syrup and 1/4 cup of the raspberries.
    3. Repeat layering with remaining ingredients.

    Nutrition Facts

    Calories1051kcal
    Protein4.81%
    Fat27.81%
    Carbs67.38%

    Properties

    Glycemic Index
    26
    Glycemic Load
    3.37
    Inflammation Score
    -8
    Nutrition Score
    27.343478617461%

    Flavonoids

    Cyanidin
    109.85mg
    Petunidin
    0.74mg
    Delphinidin
    3.17mg
    Malvidin
    0.31mg
    Pelargonidin
    2.35mg
    Peonidin
    0.29mg
    Catechin
    3.14mg
    Epigallocatechin
    1.1mg
    Epicatechin
    8.45mg
    Epigallocatechin 3-gallate
    1.3mg
    Kaempferol
    0.14mg
    Quercetin
    2.52mg

    Nutrients percent of daily need

    Calories:1051.32kcal
    52.57%
    Fat:32.97g
    50.72%
    Saturated Fat:26.45g
    165.33%
    Carbohydrates:179.73g
    59.91%
    Net Carbohydrates:160.23g
    58.27%
    Sugar:138.61g
    154.01%
    Cholesterol:4.54mg
    1.51%
    Sodium:273.69mg
    11.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:9mg
    3%
    Protein:12.83g
    25.67%
    Manganese:2.18mg
    109.05%
    Fiber:19.5g
    78%
    Vitamin C:63.18mg
    76.58%
    Copper:1.01mg
    50.33%
    Phosphorus:430.93mg
    43.09%
    Magnesium:166.18mg
    41.54%
    Iron:5.05mg
    28.04%
    Potassium:927.46mg
    26.5%
    Vitamin K:26.73µg
    25.45%
    Calcium:242.03mg
    24.2%
    Vitamin B2:0.37mg
    21.78%
    Vitamin E:3.25mg
    21.68%
    Zinc:2.33mg
    15.53%
    Folate:60.2µg
    15.05%
    Selenium:8.02µg
    11.46%
    Vitamin B3:2.14mg
    10.72%
    Vitamin B6:0.19mg
    9.32%
    Vitamin B1:0.14mg
    9.04%
    Vitamin B5:0.81mg
    8.09%
    Vitamin B12:0.45µg
    7.56%
    Vitamin A:247.03IU
    4.94%