Raspberry-Chocolate Cream

Gluten Free
Dairy Free
Health score
19%
Raspberry-Chocolate Cream
5 min.
2
526kcal

Suggestions


Indulge your taste buds with a delightful treat that combines the rich flavors of chocolate and the tartness of fresh raspberries in our Raspberry-Chocolate Cream. This quick and easy dessert is perfect for those who are gluten-free and dairy-free, making it an ideal choice for anyone with dietary restrictions or simply looking for a lighter option. Ready in just 5 minutes, this recipe is a fantastic way to impress your guests or satisfy your sweet cravings without spending hours in the kitchen.

The creamy texture of the whipped topping pairs beautifully with the luscious chocolate syrup, while the vibrant raspberries add a burst of color and freshness. Each serving is a harmonious blend of flavors and textures, making it a perfect side dish for any meal or a standalone dessert. With only 526 calories per serving, you can enjoy this guilt-free indulgence without compromising your health goals.

Whether you're hosting a dinner party, celebrating a special occasion, or simply treating yourself after a long day, the Raspberry-Chocolate Cream is sure to be a hit. So gather your ingredients, and let’s create a dessert that’s not only delicious but also visually stunning. Your friends and family will be asking for seconds!

Ingredients

  • ounces non-dairy whipped topping frozen thawed
  • 0.5 cup chocolate syrup 
  • cups raspberries 

Equipment

    Directions

    1. Divide half of the whipped topping among 4 dessert dishes.
    2. Layer each with 1 tablespoon of the syrup and 1/4 cup of the raspberries.
    3. Repeat layering with remaining ingredients.

    Nutrition Facts

    Calories526kcal
    Protein4.81%
    Fat27.81%
    Carbs67.38%

    Properties

    Glycemic Index
    13
    Glycemic Load
    1.68
    Inflammation Score
    -5
    Nutrition Score
    13.870000030683%

    Flavonoids

    Cyanidin
    54.92mg
    Petunidin
    0.37mg
    Delphinidin
    1.58mg
    Malvidin
    0.16mg
    Pelargonidin
    1.18mg
    Peonidin
    0.14mg
    Catechin
    1.57mg
    Epigallocatechin
    0.55mg
    Epicatechin
    4.22mg
    Epigallocatechin 3-gallate
    0.65mg
    Kaempferol
    0.07mg
    Quercetin
    1.26mg

    Nutrients percent of daily need

    Calories:525.66kcal
    26.28%
    Fat:16.48g
    25.36%
    Saturated Fat:13.23g
    82.66%
    Carbohydrates:89.87g
    29.96%
    Net Carbohydrates:80.12g
    29.13%
    Sugar:69.3g
    77%
    Cholesterol:2.27mg
    0.76%
    Sodium:136.85mg
    5.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:4.5mg
    1.5%
    Protein:6.42g
    12.83%
    Manganese:1.09mg
    54.53%
    Fiber:9.75g
    39%
    Vitamin C:31.59mg
    38.29%
    Copper:0.5mg
    25.17%
    Phosphorus:215.46mg
    21.55%
    Magnesium:83.09mg
    20.77%
    Iron:2.52mg
    14.02%
    Potassium:463.73mg
    13.25%
    Vitamin K:13.36µg
    12.73%
    Calcium:121.01mg
    12.1%
    Vitamin B2:0.19mg
    10.89%
    Vitamin E:1.63mg
    10.84%
    Zinc:1.16mg
    7.77%
    Folate:30.1µg
    7.53%
    Selenium:4.01µg
    5.73%
    Vitamin B3:1.07mg
    5.36%
    Vitamin B6:0.09mg
    4.66%
    Vitamin B1:0.07mg
    4.52%
    Vitamin B5:0.4mg
    4.05%
    Vitamin B12:0.23µg
    3.78%
    Vitamin A:123.51IU
    2.47%