Raspberry Chocolate Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Raspberry Chocolate Ice Pops
300 min.
8
102kcal

Suggestions

Raspberry Chocolate Ice Pops: A Sweet, Layered Dessert

Indulge in the delightful fusion of raspberry and chocolate with these delectable Raspberry Chocolate Ice Pops. Perfect for those with dietary restrictions, these vegan, gluten-free, and dairy-free ice pops are a refreshing treat that can be enjoyed by everyone. With a total preparation time of 5 hours, including freezing time, these ice pops are easy to make and sure to impress your friends and family.

Each ice pop boasts a rich, chocolate base infused with pure vanilla extract, while the raspberry layer offers a burst of natural sweetness and tanginess. The optional framboise (raspberry liqueur) adds an extra layer of flavor, but the recipe remains delicious without it. The use of corn syrup and light corn syrup ensures a smooth texture, while the Dutch-process cocoa powder enhances the chocolate's deep, rich taste.

With only 102 calories per serving, these ice pops make a guilt-free dessert option. Feel free to experiment with the flavor layers and amounts to create your perfect combination. Enjoy them immediately or wrap them individually in plastic wrap for a convenient frozen treat anytime.

Prepare to delight your taste buds with these Raspberry Chocolate Ice Pops, a delightful blend of flavors and textures that promise to be a hit at any gathering or as a cozy, homemade dessert.

Ingredients

  • 0.3 cup plus 
  • 0.3 cup plus light
  • tablespoon raspberry liqueur (raspberry liqueur; optional)
  • teaspoons juice of lemon fresh to taste
  • 1.3 cups raspberries fresh
  • tablespoons sugar 
  • 0.3 cup cocoa powder unsweetened (preferably Dutch-process)
  • 0.5 teaspoon vanilla extract pure
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • blender
  • plastic wrap

Directions

  1. Blend together all raspberry-ice ingredients in a blender until smooth. Force thourough a fine-mesh sieve set over a bowl, discarding solids.
  2. Bring water, corn syrup, and sugar to a boil in a small saucepan, stirring until sugar is dissolved.
  3. Whisk in cocoa and a pinch of salt, then whisk in vanilla.
  4. Transfer to a metal bowl. Quick-chill by setting bowl in a larger bowl of ice and cold water and stirring occasionally until cold, about 15 minutes.
  5. Divide half of raspberry purée among molds, then freeze until partially frozen, about 20 minutes. Divide all of chocolate mixture among molds (layers may run into each other a little) and freeze again until partially frozen (not hard), about 30 minutes.
  6. Fill molds with remaining raspberry purée, then place cover on molds and insert sticks at least thourough middle layer, making sure they are straight (important for removing top when unmolding). Freeze until completely firm, at least 3 hours.
  7. Put molds in a container with room-temperature water up to 1/4 inch from top of molds.
  8. Let stand 30 seconds, then remove cover and pull out pops.
  9. Serve immediately or wrap individually in plastic wrap and freeze until ready to serve.
  10. · Feel free to vary the order and amounts of the flavors when making layers.· Ice pops can be made 1 week ahead.

Nutrition Facts

Calories102kcal
Protein3.29%
Fat5.39%
Carbs91.32%

Properties

Glycemic Index
16.76
Glycemic Load
6.51
Inflammation Score
-2
Nutrition Score
2.9030434826146%

Flavonoids

Cyanidin
8.58mg
Petunidin
0.06mg
Delphinidin
0.25mg
Malvidin
0.02mg
Pelargonidin
0.18mg
Peonidin
0.02mg
Catechin
2.57mg
Epigallocatechin
0.09mg
Epicatechin
7.7mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:102.33kcal
5.12%
Fat:0.68g
1.04%
Saturated Fat:0.3g
1.85%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:23.33g
8.48%
Sugar:22.42g
24.91%
Cholesterol:0mg
0%
Sodium:15.49mg
0.67%
Alcohol:0.57g
100%
Alcohol %:0.99%
100%
Caffeine:8.73mg
2.91%
Protein:0.93g
1.87%
Manganese:0.26mg
13.22%
Fiber:2.55g
10.19%
Copper:0.16mg
7.88%
Vitamin C:5.4mg
6.54%
Magnesium:22.6mg
5.65%
Iron:0.63mg
3.51%
Phosphorus:31.97mg
3.2%
Zinc:0.42mg
2.8%
Potassium:85.3mg
2.44%
Vitamin K:1.55µg
1.48%
Vitamin B1:0.02mg
1.45%
Folate:5.33µg
1.33%
Calcium:12.88mg
1.29%
Vitamin E:0.17mg
1.12%
Selenium:0.73µg
1.05%
Vitamin B2:0.02mg
1.02%
Source:Epicurious