Raspberry Chocolate Parfaits

Gluten Free
Health score
3%
Raspberry Chocolate Parfaits
45 min.
4
205kcal

Suggestions


If you're looking for a delightful dessert that perfectly balances rich flavors and a touch of elegance, look no further than these Raspberry Chocolate Parfaits. This gluten-free treat is ideal for any occasion, whether you're entertaining guests, celebrating a special moment, or simply treating yourself after a long day.

The bright, tangy notes of fresh raspberries combined with the decadent taste of bittersweet chocolate create a mouthwatering experience that is both refreshing and indulgent. Made with creamy vanilla Greek yogurt, these parfaits bring a delightful creaminess that complements the fruit and chocolate perfectly. Best of all, they come together in just 45 minutes, making them a manageable yet impressive dessert for even the busiest home cooks.

Each serving is beautifully layered, showcasing the vibrant raspberries and luscious chocolate shavings, inviting you to spoon into this tempting combination. With only 205 calories per serving, you can enjoy this guilt-free dessert that feels rich and festive without the heavy aftermath.

So, whether you’re hosting a dinner party or simply want to savor a sweet moment, these Raspberry Chocolate Parfaits will leave a lasting impression on your taste buds. Gather your ingredients and get ready to impress yourself and others with this sensational sweet treat!

Ingredients

  • 0.3 cup bittersweet chocolate shaved
  • tablespoons orange juice fresh
  • 12 ounce raspberries fresh divided
  • cup vanilla-honey greek yogurt frozen
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine 1 package raspberries, sugar, and juice in a small saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 8 minutes, stirring occasionally to break up berries.
  2. Place raspberry mixture and remaining package raspberries in a medium bowl; cool 5 minutes in freezer.
  3. Place 2 tablespoons yogurt in each of 4 glasses. Top each serving with 3 tablespoons raspberry mixture and 1 1/2 teaspoons chocolate shavings. Repeat procedure with remaining 1/2 cup yogurt, 3/4 cup raspberry mixture, and 2 tablespoons chocolate.

Nutrition Facts

Calories205kcal
Protein11.76%
Fat20.2%
Carbs68.04%

Properties

Glycemic Index
37.02
Glycemic Load
10.37
Inflammation Score
-4
Nutrition Score
7.6717391104802%

Flavonoids

Cyanidin
38.93mg
Petunidin
0.26mg
Delphinidin
1.12mg
Malvidin
0.11mg
Pelargonidin
0.83mg
Peonidin
0.1mg
Catechin
1.11mg
Epigallocatechin
0.39mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Kaempferol
0.05mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:204.9kcal
10.25%
Fat:4.8g
7.38%
Saturated Fat:2.43g
15.17%
Carbohydrates:36.37g
12.12%
Net Carbohydrates:29.95g
10.89%
Sugar:27.77g
30.86%
Cholesterol:2.55mg
0.85%
Sodium:19.18mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.41mg
3.14%
Protein:6.29g
12.58%
Manganese:0.72mg
35.82%
Vitamin C:26.53mg
32.16%
Fiber:6.42g
25.68%
Copper:0.22mg
10.88%
Magnesium:38.9mg
9.72%
Potassium:258.76mg
7.39%
Iron:1.3mg
7.23%
Vitamin K:7.43µg
7.08%
Phosphorus:54.55mg
5.45%
Vitamin E:0.81mg
5.39%
Folate:20.41µg
5.1%
Zinc:0.65mg
4.35%
Vitamin B5:0.33mg
3.29%
Vitamin B3:0.63mg
3.17%
Calcium:29.67mg
2.97%
Vitamin B6:0.05mg
2.69%
Vitamin B1:0.04mg
2.56%
Vitamin B2:0.04mg
2.51%
Selenium:1.17µg
1.67%
Vitamin A:50.53IU
1.01%
Source:My Recipes