Raspberry Chocolate Parfaits

Gluten Free
Health score
3%
Raspberry Chocolate Parfaits
45 min.
4
205kcal

Suggestions


Indulge your sweet tooth with our delightful Raspberry Chocolate Parfaits, a dessert that perfectly balances the tartness of fresh raspberries with the rich decadence of bittersweet chocolate. This gluten-free treat is not only a feast for the eyes but also a guilt-free pleasure, clocking in at just 205 calories per serving. Whether you're hosting a dinner party or simply treating yourself after a long day, these parfaits are sure to impress.

In just 45 minutes, you can create a stunning dessert that layers creamy vanilla frozen Greek yogurt with a luscious raspberry sauce and delicate chocolate shavings. The vibrant colors and textures make it a showstopper on any table, while the combination of flavors will leave your taste buds dancing. The fresh orange juice adds a zesty twist that elevates the raspberry sauce, making each bite a burst of refreshing goodness.

Perfect for any occasion, these Raspberry Chocolate Parfaits are not only easy to prepare but also a healthier alternative to traditional desserts. With a delightful mix of protein, healthy fats, and carbohydrates, you can enjoy a satisfying treat without the guilt. So gather your ingredients, and let’s whip up this delicious dessert that’s sure to become a favorite in your household!

Ingredients

  • 0.3 cup bittersweet chocolate shaved
  • tablespoons orange juice fresh
  • 12 ounce raspberries fresh divided
  • cup vanilla-honey greek yogurt frozen
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine 1 package raspberries, sugar, and juice in a small saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 8 minutes, stirring occasionally to break up berries.
  2. Place raspberry mixture and remaining package raspberries in a medium bowl; cool 5 minutes in freezer.
  3. Place 2 tablespoons yogurt in each of 4 glasses. Top each serving with 3 tablespoons raspberry mixture and 1 1/2 teaspoons chocolate shavings. Repeat procedure with remaining 1/2 cup yogurt, 3/4 cup raspberry mixture, and 2 tablespoons chocolate.

Nutrition Facts

Calories205kcal
Protein11.76%
Fat20.2%
Carbs68.04%

Properties

Glycemic Index
37.02
Glycemic Load
10.37
Inflammation Score
-4
Nutrition Score
7.6717391104802%

Flavonoids

Cyanidin
38.93mg
Petunidin
0.26mg
Delphinidin
1.12mg
Malvidin
0.11mg
Pelargonidin
0.83mg
Peonidin
0.1mg
Catechin
1.11mg
Epigallocatechin
0.39mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Kaempferol
0.05mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:204.9kcal
10.25%
Fat:4.8g
7.38%
Saturated Fat:2.43g
15.17%
Carbohydrates:36.37g
12.12%
Net Carbohydrates:29.95g
10.89%
Sugar:27.77g
30.86%
Cholesterol:2.55mg
0.85%
Sodium:19.18mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.41mg
3.14%
Protein:6.29g
12.58%
Manganese:0.72mg
35.82%
Vitamin C:26.53mg
32.16%
Fiber:6.42g
25.68%
Copper:0.22mg
10.88%
Magnesium:38.9mg
9.72%
Potassium:258.76mg
7.39%
Iron:1.3mg
7.23%
Vitamin K:7.43µg
7.08%
Phosphorus:54.55mg
5.45%
Vitamin E:0.81mg
5.39%
Folate:20.41µg
5.1%
Zinc:0.65mg
4.35%
Vitamin B5:0.33mg
3.29%
Vitamin B3:0.63mg
3.17%
Calcium:29.67mg
2.97%
Vitamin B6:0.05mg
2.69%
Vitamin B1:0.04mg
2.56%
Vitamin B2:0.04mg
2.51%
Selenium:1.17µg
1.67%
Vitamin A:50.53IU
1.01%
Source:My Recipes