Raspberry-Chocolate Pudding

Gluten Free
Health score
6%
Raspberry-Chocolate Pudding
135 min.
5
289kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • large eggs lightly beaten
  • cups milk fat-free
  • servings garnish: raspberries fresh
  • 0.3 cup raspberry jam 
  • 0.1 teaspoon salt 
  • 0.7 cup sugar 
  • 0.3 cup cocoa unsweetened
  • teaspoon vanilla extract 
  • teaspoon water 
  • 0.3 cup non-dairy whipped topping frozen thawed reduced-fat

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Whisk together milk, sugar, cocoa, cornstarch, and salt in a medium-size heavy saucepan over medium-high heat, and cook, whisking constantly, 5 minutes or until mixture is hot. Gradually whisk 1/3 cup hot milk mixture into egg.
  2. Whisk egg mixture into remaining hot milk mixture.
  3. Cook, whisking constantly, 3 minutes or until mixture thickens.
  4. Remove from heat, and add chopped chocolate, stirring until chocolate melts and mixture is smooth. Stir in vanilla.
  5. Pour mixture into a glass bowl.
  6. Place heavy-duty plastic wrap directly on warm mixture (to prevent a film from forming), and chill 2 hours or until pudding is completely cool.
  7. Microwave raspberry jam in a small microwave-safe bowl at HIGH 30 seconds or until melted. Spoon 1 Tbsp. melted jam into bottom of each of 5 individual serving dishes, and top each with 1/2 cup pudding and 1 Tbsp. whipped topping. Stir 1 tsp. water into remaining melted jam, and drizzle 1/2 tsp. jam mixture on top of whipped topping on each pudding.
  8. Garnish, if desired.

Nutrition Facts

Calories289kcal
Protein8.77%
Fat8.71%
Carbs82.52%

Properties

Glycemic Index
36.87
Glycemic Load
29.5
Inflammation Score
-5
Nutrition Score
11.226956554081%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
4.5mg
Epigallocatechin
0.28mg
Epicatechin
13.37mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:289.36kcal
14.47%
Fat:2.96g
4.56%
Saturated Fat:1.4g
8.77%
Carbohydrates:63.16g
21.05%
Net Carbohydrates:56.85g
20.67%
Sugar:46.63g
51.81%
Cholesterol:40.24mg
13.41%
Sodium:126mg
5.48%
Alcohol:0.28g
100%
Alcohol %:0.15%
100%
Caffeine:13.19mg
4.4%
Protein:6.71g
13.42%
Manganese:0.64mg
32.12%
Fiber:6.31g
25.26%
Vitamin C:17.71mg
21.47%
Phosphorus:192.82mg
19.28%
Calcium:165.9mg
16.59%
Copper:0.31mg
15.43%
Magnesium:56.28mg
14.07%
Vitamin B2:0.24mg
14.01%
Vitamin B12:0.67µg
11.12%
Potassium:379.58mg
10.85%
Selenium:6.84µg
9.77%
Iron:1.54mg
8.55%
Vitamin D:1.28µg
8.52%
Zinc:1.24mg
8.25%
Vitamin B5:0.72mg
7.2%
Vitamin B6:0.12mg
5.97%
Folate:23.74µg
5.93%
Vitamin B1:0.09mg
5.82%
Vitamin A:277.42IU
5.55%
Vitamin K:5.01µg
4.77%
Vitamin E:0.68mg
4.57%
Vitamin B3:0.62mg
3.12%
Source:My Recipes