Vegetarian Raspberry Chocolate Smoothie Recipe - What She Ate

Health score

26%

Raspberry Chocolate Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

2

183kcal

Suggestions

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Ingredients

0.5 banana peeled sliced
1 leaf mint leaves fresh chopped
1.3 cups raspberries unsweetened frozen
0.8 cup chocolate sorbet
0.8 cup chocolate soy milk flavored

Equipment

blender

Directions

In a blender, blend the soy milk, sorbet, raspberries, and banana until smooth.
Garnish with mint to serve.

Nutrition Facts

Calories183kcal

Protein10.83%

Fat12.9%

Carbs76.27%

Properties

Glycemic Index

57.1

Glycemic Load

5.22

Inflammation Score

-6

Nutrition Score

12.058260710343%

Flavonoids

Cyanidin

34.33mg

Petunidin

0.23mg

Delphinidin

0.99mg

Malvidin

0.1mg

Pelargonidin

0.74mg

Peonidin

0.09mg

Catechin

2.78mg

Epigallocatechin

0.34mg

Epicatechin

2.65mg

Epigallocatechin 3-gallate

0.41mg

Eriodictyol

0.15mg

Hesperetin

0.05mg

Apigenin

0.03mg

Luteolin

0.06mg

Kaempferol

0.08mg

Quercetin

0.81mg

Nutrients percent of daily need

Calories:182.62kcal

9.13%

Fat:2.66g

4.1%

Saturated Fat:0.23g

1.44%

Carbohydrates:35.4g

11.8%

Net Carbohydrates:28.18g

10.25%

Sugar:20.98g

23.31%

Cholesterol:0mg

0%

Sodium:87.16mg

3.79%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.03g

10.05%

Vitamin C:28.75mg

34.85%

Manganese:0.59mg

29.4%

Fiber:7.22g

28.88%

Vitamin E:2.91mg

19.41%

Vitamin B3:3.57mg

17.83%

Vitamin B6:0.36mg

17.82%

Vitamin B12:0.96µg

15.93%

Calcium:145.34mg

14.53%

Vitamin B2:0.23mg

13.38%

Folate:50.54µg

12.64%

Copper:0.2mg

10.05%

Potassium:346.49mg

9.9%

Vitamin A:412.67IU

8.25%

Vitamin D:1.06µg

7.08%

Magnesium:24.86mg

6.22%

Vitamin B1:0.09mg

5.89%

Iron:1.05mg

5.85%

Vitamin K:6µg

5.71%

Zinc:0.58mg

3.85%

Selenium:2.48µg

3.54%

Vitamin B5:0.35mg

3.47%

Phosphorus:28.6mg

2.86%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Chocolate Bananas American

Source:Allrecipes

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