Raspberry Chocolate Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Raspberry Chocolate Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
2
183kcal

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Ingredients

  • 0.5  banana peeled sliced
  • 1 leaf mint leaves fresh chopped
  • 1.3 cups raspberries unsweetened frozen
  • 0.8 cup chocolate sorbet 
  • 0.8 cup chocolate soy milk flavored

Equipment

  • blender

Directions

  1. In a blender, blend the soy milk, sorbet, raspberries, and banana until smooth.
  2. Garnish with mint to serve.

Nutrition Facts

Calories183kcal
Protein10.83%
Fat12.9%
Carbs76.27%

Properties

Glycemic Index
57.1
Glycemic Load
5.22
Inflammation Score
-6
Nutrition Score
12.058260710343%

Flavonoids

Cyanidin
34.33mg
Petunidin
0.23mg
Delphinidin
0.99mg
Malvidin
0.1mg
Pelargonidin
0.74mg
Peonidin
0.09mg
Catechin
2.78mg
Epigallocatechin
0.34mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.08mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:182.62kcal
9.13%
Fat:2.66g
4.1%
Saturated Fat:0.23g
1.44%
Carbohydrates:35.4g
11.8%
Net Carbohydrates:28.18g
10.25%
Sugar:20.98g
23.31%
Cholesterol:0mg
0%
Sodium:87.16mg
3.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.05%
Vitamin C:28.75mg
34.85%
Manganese:0.59mg
29.4%
Fiber:7.22g
28.88%
Vitamin E:2.91mg
19.41%
Vitamin B3:3.57mg
17.83%
Vitamin B6:0.36mg
17.82%
Vitamin B12:0.96µg
15.93%
Calcium:145.34mg
14.53%
Vitamin B2:0.23mg
13.38%
Folate:50.54µg
12.64%
Copper:0.2mg
10.05%
Potassium:346.49mg
9.9%
Vitamin A:412.67IU
8.25%
Vitamin D:1.06µg
7.08%
Magnesium:24.86mg
6.22%
Vitamin B1:0.09mg
5.89%
Iron:1.05mg
5.85%
Vitamin K:6µg
5.71%
Zinc:0.58mg
3.85%
Selenium:2.48µg
3.54%
Vitamin B5:0.35mg
3.47%
Phosphorus:28.6mg
2.86%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianVeganChocolateBananasAmerican
Source:Allrecipes

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