Raspberry-Cinnamon Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Raspberry-Cinnamon Applesauce
95 min.
35
30kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • 10 oz raspberries in lite syrup red frozen thawed
  • Tbsp sugar 
  • lb tart cooking apples cored peeled coarsely chopped

Equipment

  • dutch oven

Directions

  1. Place apples, raspberries and cinnamon sticks in Dutch oven. Bring to boil on medium-high heat. Reduce heat to low; cover. Simmer 15 to 20 min. or until apples are tender, stirring occasionally.
  2. Stir in sugar.
  3. Remove and discard cinnamon sticks. Cool to room temperature; cover.
  4. Refrigerate at least 1 hour or until ready to serve.

Nutrition Facts

Calories30kcal
Protein1.74%
Fat2.51%
Carbs95.75%

Properties

Glycemic Index
3.06
Glycemic Load
2.37
Inflammation Score
-1
Nutrition Score
0.995217397971%

Flavonoids

Cyanidin
0.81mg
Peonidin
0.01mg
Catechin
0.67mg
Epigallocatechin
0.13mg
Epicatechin
3.9mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:30.34kcal
1.52%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.1%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:6.68g
2.43%
Sugar:6.08g
6.76%
Cholesterol:0mg
0%
Sodium:0.56mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.29%
Fiber:1.4g
5.61%
Manganese:0.07mg
3.53%
Vitamin C:2.4mg
2.9%
Potassium:56.77mg
1.62%
Vitamin K:1.23µg
1.18%
Vitamin B6:0.02mg
1.09%