Raspberry-Cinnamon Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Raspberry-Cinnamon Applesauce
95 min.
10
106kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • 10 oz raspberries in lite syrup red frozen thawed
  • Tbsp sugar 
  • lb tart cooking apples cored peeled coarsely chopped

Equipment

  • dutch oven

Directions

  1. Place apples, raspberries and cinnamon sticks in Dutch oven. Bring to boil on medium-high heat. Reduce heat to low; cover. Simmer 15 to 20 min. or until apples are tender, stirring occasionally.
  2. Stir in sugar.
  3. Remove and discard cinnamon sticks. Cool to room temperature; cover.
  4. Refrigerate at least 1 hour or until ready to serve.

Nutrition Facts

Calories106kcal
Protein1.74%
Fat2.51%
Carbs95.75%

Properties

Glycemic Index
10.71
Glycemic Load
8.31
Inflammation Score
-2
Nutrition Score
3.4817391196671%

Flavonoids

Cyanidin
2.85mg
Peonidin
0.04mg
Catechin
2.36mg
Epigallocatechin
0.47mg
Epicatechin
13.66mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:106.18kcal
5.31%
Fat:0.33g
0.51%
Saturated Fat:0.05g
0.34%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:23.36g
8.5%
Sugar:21.29g
23.65%
Cholesterol:0mg
0%
Sodium:1.94mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.03%
Fiber:4.91g
19.65%
Manganese:0.25mg
12.35%
Vitamin C:8.39mg
10.16%
Potassium:198.71mg
5.68%
Vitamin K:4.32µg
4.11%
Vitamin B6:0.08mg
3.8%
Vitamin B2:0.05mg
2.83%
Copper:0.05mg
2.64%
Magnesium:9.7mg
2.43%
Vitamin E:0.35mg
2.34%
Calcium:21.43mg
2.14%
Vitamin B1:0.03mg
2.07%
Phosphorus:20.63mg
2.06%
Vitamin A:101.07IU
2.02%
Iron:0.31mg
1.7%
Folate:5.51µg
1.38%
Vitamin B5:0.11mg
1.14%