Raspberry Coconut Layer Bars

Raspberry Coconut Layer Bars
45 min.
24
228kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 2.7 cups coconut or shredded
  • 1.7 cups graham cracker crumbs 
  • cup raspberry preserves 
  • 0.5 cup semi chocolate chips 
  • 14 ounce condensed milk sweetened canned
  • 0.3 cup walnuts toasted chopped
  • ounce chocolate white chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine graham cracker crumbs and butter in medium bowl.
  2. Spread evenly over bottom of 13 x 9 inch baking pan; press in firmly.
  3. Sprinkle with coconut; pour condensed milk evenly over coconut.
  4. Bake in preheated 350 degree F (180 degrees C) oven for 20-25 minutes or until lightly browned; cool for 15 minutes.
  5. Spread raspberry jam over coconut layer; chill for 3-4 hours or until firm.
  6. Sprinkle with nuts. Melt chocolate chips over low heat and drizzle over bars. Melt white chocolate squares and drizzle over bars. Chill.
  7. Cut into 3 x 1-1/2 inch bars.

Nutrition Facts

Calories228kcal
Protein4.68%
Fat46.87%
Carbs48.45%

Properties

Glycemic Index
14.17
Glycemic Load
14.97
Inflammation Score
-2
Nutrition Score
3.9843478319438%

Flavonoids

Cyanidin
0.04mg

Nutrients percent of daily need

Calories:227.65kcal
11.38%
Fat:12.1g
18.61%
Saturated Fat:7.46g
46.59%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:26.58g
9.66%
Sugar:20.58g
22.86%
Cholesterol:16.51mg
5.5%
Sodium:98.7mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.22mg
1.08%
Protein:2.72g
5.44%
Manganese:0.25mg
12.27%
Phosphorus:87.02mg
8.7%
Copper:0.13mg
6.56%
Calcium:65.41mg
6.54%
Vitamin B2:0.11mg
6.35%
Fiber:1.57g
6.27%
Selenium:4.18µg
5.97%
Magnesium:20.7mg
5.17%
Iron:0.85mg
4.71%
Potassium:150.55mg
4.3%
Zinc:0.55mg
3.64%
Vitamin A:165.24IU
3.3%
Vitamin B1:0.04mg
2.99%
Folate:10.27µg
2.57%
Vitamin C:2mg
2.43%
Vitamin B5:0.19mg
1.94%
Vitamin B3:0.38mg
1.89%
Vitamin B12:0.1µg
1.68%
Vitamin B6:0.03mg
1.67%
Vitamin E:0.23mg
1.54%
Source:Allrecipes