Raspberry Coulis

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Raspberry Coulis
45 min.
8
117kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 0.3 cup juice of lime fresh ( 4 limes)
  • 4.5 cups raspberries fresh ()
  • 0.8 cup sugar 
  • 2.5 cups water divided

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • blender

Directions

  1. Place raspberries and 1 cup water in a blender; process until smooth. Strain raspberry mixture through a fine sieve; discard solids.
  2. Combine raspberry puree, remaining 1 1/2 cups water, and sugar in a small saucepan.
  3. Combine juice and cornstarch in a small bowl, stirring with a whisk until blended.
  4. Add cornstarch mixture to raspberry mixture; bring to a boil over medium heat. Cook 5 minutes or until thickened, stirring constantly. Strain through a fine sieve; discard solids. Cool. Cover and chill.

Nutrition Facts

Calories117kcal
Protein2.72%
Fat3.65%
Carbs93.63%

Properties

Glycemic Index
12.01
Glycemic Load
14.04
Inflammation Score
-2
Nutrition Score
4.7030435049016%

Flavonoids

Cyanidin
30.89mg
Petunidin
0.21mg
Delphinidin
0.89mg
Malvidin
0.09mg
Pelargonidin
0.66mg
Peonidin
0.08mg
Catechin
0.88mg
Epigallocatechin
0.31mg
Epicatechin
2.38mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Kaempferol
0.04mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:116.8kcal
5.84%
Fat:0.5g
0.78%
Saturated Fat:0.01g
0.09%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:24.73g
8.99%
Sugar:21.82g
24.25%
Cholesterol:0mg
0%
Sodium:4.89mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.69%
Vitamin C:19.95mg
24.19%
Manganese:0.46mg
22.77%
Fiber:4.44g
17.74%
Vitamin K:5.31µg
5.06%
Magnesium:16.25mg
4.06%
Vitamin E:0.6mg
4.03%
Copper:0.08mg
3.85%
Folate:14.93µg
3.73%
Potassium:111.21mg
3.18%
Iron:0.49mg
2.73%
Vitamin B5:0.23mg
2.31%
Phosphorus:20.89mg
2.09%
Vitamin B3:0.41mg
2.07%
Calcium:20.38mg
2.04%
Zinc:0.3mg
2%
Vitamin B6:0.04mg
2%
Vitamin B2:0.03mg
1.79%
Vitamin B1:0.02mg
1.57%
Source:My Recipes