Raspberry Coulis

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Raspberry Coulis
20 min.
20
26kcal

Suggestions


Refreshing, vibrant, and bursting with flavor, raspberry coulis is the perfect accompaniment to elevate your culinary creations. Whether drizzled over desserts, served alongside a cheese platter, or used as a delightful dip for fruits, this versatile sauce adds a touch of elegance and sweetness to any dish. Making this coulis is incredibly easy, requiring just three simple ingredients: fresh or frozen raspberries, sugar, and a splash of lemon juice for that zesty kick.

In just 20 minutes, you can whip up a batch that serves up to 20 people—making it an ideal choice for gatherings and parties. Best of all, it fits seamlessly into various dietary preferences, as it is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With only 26 calories per serving, you can indulge in its luscious flavor guilt-free!

The process begins with simmering the raspberries and sugar until they thicken into a beautiful sauce, then straining to ensure a smooth texture. The result? A delightful coulis that is not only eye-catching but also packed with the sweet-tart goodness of ripe raspberries. Whether you're a seasoned chef or a novice in the kitchen, this raspberry coulis will impress your guests and enhance your favorite dishes.

Ingredients

  • tbsp juice of lemon 
  • cups raspberries fresh
  • 0.5 cup sugar 

Equipment

  • sauce pan
  • sieve
  • spatula

Directions

  1. In a medium saucepan over medium-high heat, bring raspberries and 1/2 cup sugar to a boil. Reduce heat and simmer, stirring occasionally, until mixture starts to thicken, about 15 minutes.
  2. Press mixture through a fine-mesh strainer, using a spatula to extract as much liquid as possible. Discard seeds and skins. Stir in 1 tbsp. lemon juice. Taste and add more sugar or lemon juice if you like.
  3. Serve coulis warm or at room temperature.

Nutrition Facts

Calories26kcal
Protein2.15%
Fat3.16%
Carbs94.69%

Properties

Glycemic Index
4.8
Glycemic Load
3.66
Inflammation Score
-1
Nutrition Score
0.81304348810859%

Flavonoids

Cyanidin
5.49mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.16mg
Epigallocatechin
0.06mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:25.66kcal
1.28%
Fat:0.1g
0.15%
Saturated Fat:0g
0.02%
Carbohydrates:6.46g
2.15%
Net Carbohydrates:5.68g
2.06%
Sugar:5.54g
6.15%
Cholesterol:0mg
0%
Sodium:0.18mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.29%
Vitamin C:3.43mg
4.16%
Manganese:0.08mg
4.03%
Fiber:0.78g
3.13%
Source:My Recipes