Raspberry Cream

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Raspberry Cream
10 min.
2
388kcal

Suggestions

Recipe Introduction:

Indulge in the delightful fusion of flavors with this easy-to-make Raspberry Cream dessert, designed for those with dietary restrictions in mind. This gluten-free, dairy-free, and low FODMAP recipe is perfect for individuals seeking a delicious side dish that won't compromise their health goals. Best of all, it's ready in just 10 minutes, making it an ideal choice for busy cooks and gatherings alike.

With each serving offering a balanced caloric breakdown of 388 kcal, this recipe is not only a crowd-pleaser but also a mindful treat. Comprising a mere 7.47% of protein, 21.28% of fat, and 71.25% of carbs, it's a versatile option that can complement a variety of main courses or stand alone as a sweet ending to your meal.

Prepare to be amazed by the simplicity and elegance of Raspberry Cream, a dish that promises to impress without the need for extensive ingredients or complicated steps. So, whether you're catering to dietary needs or simply craving a quick, delectable dessert, this recipe is your answer. Dive into the vibrant world of Raspberry Cream and let the flavors do the talking.

Ingredients

  • 10 ounces raspberries sweetened frozen
  • ounces raspberry gelatin 
  • cup whipped cream softened
  • 0.5 cup water boiling
  • servings whipped cream 

Equipment

  • bowl

Directions

  1. In a bowl, dissolve gelatin in boiling water. Stir in raspberries and ice cream until blended. Spoon into two dessert dishes. Cover and refrigerate for at least 1 hour.
  2. Garnish with whipped cream.

Nutrition Facts

Calories388kcal
Protein7.47%
Fat21.28%
Carbs71.25%

Properties

Glycemic Index
71
Glycemic Load
11.62
Inflammation Score
-6
Nutrition Score
12.750869605852%

Flavonoids

Cyanidin
64.88mg
Petunidin
0.44mg
Delphinidin
1.87mg
Malvidin
0.18mg
Pelargonidin
1.39mg
Peonidin
0.17mg
Catechin
1.86mg
Epigallocatechin
0.65mg
Epicatechin
4.99mg
Epigallocatechin 3-gallate
0.77mg
Kaempferol
0.09mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:387.77kcal
19.39%
Fat:9.51g
14.64%
Saturated Fat:5.34g
33.36%
Carbohydrates:71.68g
23.89%
Net Carbohydrates:62g
22.55%
Sugar:57.33g
63.69%
Cholesterol:33.6mg
11.2%
Sodium:255.82mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.04%
Manganese:0.96mg
47.99%
Vitamin C:37.53mg
45.5%
Fiber:9.68g
38.7%
Phosphorus:175.71mg
17.57%
Vitamin B2:0.23mg
13.74%
Calcium:129.03mg
12.9%
Vitamin K:11.37µg
10.83%
Magnesium:42.53mg
10.63%
Potassium:357.18mg
10.21%
Copper:0.2mg
10.15%
Vitamin E:1.47mg
9.8%
Vitamin B5:0.87mg
8.74%
Folate:34.52µg
8.63%
Vitamin A:365.74IU
7.31%
Zinc:1.08mg
7.22%
Selenium:4.4µg
6.29%
Iron:1.1mg
6.09%
Vitamin B6:0.11mg
5.63%
Vitamin B1:0.08mg
5.06%
Vitamin B3:0.93mg
4.66%
Vitamin B12:0.27µg
4.58%
Vitamin D:0.16µg
1.04%