Raspberry Cream Cups

Gluten Free
Health score
10%
Raspberry Cream Cups
10 min.
4
235kcal

Suggestions

Ingredients

  • 0.8 cup half-and-half fat-free
  • 1.3 cups yogurt plain fat-free
  • 1 teaspoon gelatin powder unflavored
  • 0.3 cup brown sugar light packed
  • 0.8 cup cup heavy whipping cream sour low-fat
  • 2 cups raspberries fresh divided
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • ramekin

Directions

  1. Sprinkle gelatin over half-and-half in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves.
  2. Remove from heat; cool slightly.
  3. Combine yogurt and next 3 ingredients in a bowl. Stir in gelatin mixture.
  4. Divide 1/2 of raspberries among 4 (6- ounce) ramekins or custard cups.
  5. Pour cream mixture over berries. Cover and chill 3 hours.
  6. Serve with remaining raspberries.

Nutrition Facts

Calories235kcal
Protein14.48%
Fat21.56%
Carbs63.96%

Properties

Glycemic Index
6.5
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
10.594782655654%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:234.73kcal
11.74%
Fat:5.72g
8.8%
Saturated Fat:3.32g
20.75%
Carbohydrates:38.18g
12.73%
Net Carbohydrates:34.28g
12.46%
Sugar:28.75g
31.94%
Cholesterol:18.84mg
6.28%
Sodium:146.78mg
6.38%
Alcohol:0.34g
100%
Alcohol %:0.18%
100%
Protein:8.65g
17.29%
Calcium:286.52mg
28.65%
Phosphorus:236.22mg
23.62%
Vitamin B2:0.36mg
21.28%
Manganese:0.42mg
21.09%
Vitamin C:17.11mg
20.74%
Fiber:3.9g
15.6%
Vitamin B12:0.88µg
14.64%
Potassium:494.44mg
14.13%
Zinc:1.58mg
10.51%
Magnesium:41.13mg
10.28%
Vitamin B5:0.92mg
9.17%
Selenium:6.11µg
8.73%
Folate:28.78µg
7.2%
Vitamin B1:0.1mg
6.56%
Vitamin B6:0.12mg
5.87%
Copper:0.11mg
5.52%
Vitamin K:5.14µg
4.89%
Vitamin E:0.67mg
4.46%
Vitamin A:185.64IU
3.71%
Iron:0.66mg
3.64%
Vitamin B3:0.56mg
2.82%
Source:My Recipes