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Recipes
Raspberry Cream Cups
Raspberry Cream Cups
Gluten Free
Health score
10%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 244g
Price Per Serving: 1.86$
235kcal
Nutrition
Calories: 235kcal
Protein: 14.48%
Fat: 21.56%
Carbs: 63.96%
Suggestions
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Ingredients
0.8
cup
half-and-half
fat-free
1.3
cups
yogurt
plain fat-free
1
teaspoon
gelatin powder
unflavored
0.3
cup
brown sugar
light packed
0.8
cup
cup heavy whipping cream
sour low-fat
2
cups
raspberries
fresh divided
1
teaspoon
vanilla extract
Equipment
bowl
sauce pan
ramekin
Directions
Sprinkle gelatin over half-and-half in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves.
Remove from heat; cool slightly.
Combine yogurt and next 3 ingredients in a bowl. Stir in gelatin mixture.
Divide 1/2 of raspberries among 4 (6- ounce) ramekins or custard cups.
Pour cream mixture over berries. Cover and chill 3 hours.
Serve with remaining raspberries.
Nutrition Facts
Calories
235kcal
Protein
14.48%
Fat
21.56%
Carbs
63.96%
Properties
Glycemic Index
6.5
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
10.594782655654%
Flavonoids
Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg
Nutrients
percent of daily need
Calories:
234.73kcal
11.74%
Fat:
5.72g
8.8%
Saturated Fat:
3.32g
20.75%
Carbohydrates:
38.18g
12.73%
Net Carbohydrates:
34.28g
12.46%
Sugar:
28.75g
31.94%
Cholesterol:
18.84mg
6.28%
Sodium:
146.78mg
6.38%
Alcohol:
0.34g
100%
Alcohol %:
0.18%
100%
Protein:
8.65g
17.29%
Calcium:
286.52mg
28.65%
Phosphorus:
236.22mg
23.62%
Vitamin B2:
0.36mg
21.28%
Manganese:
0.42mg
21.09%
Vitamin C:
17.11mg
20.74%
Fiber:
3.9g
15.6%
Vitamin B12:
0.88µg
14.64%
Potassium:
494.44mg
14.13%
Zinc:
1.58mg
10.51%
Magnesium:
41.13mg
10.28%
Vitamin B5:
0.92mg
9.17%
Selenium:
6.11µg
8.73%
Folate:
28.78µg
7.2%
Vitamin B1:
0.1mg
6.56%
Vitamin B6:
0.12mg
5.87%
Copper:
0.11mg
5.52%
Vitamin K:
5.14µg
4.89%
Vitamin E:
0.67mg
4.46%
Vitamin A:
185.64IU
3.71%
Iron:
0.66mg
3.64%
Vitamin B3:
0.56mg
2.82%
Side Dish
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples