Raspberry Crunch Brownies

Vegetarian
Dairy Free
Raspberry Crunch Brownies
35 min.
24
103kcal

Suggestions

Ingredients

  • 0.7 cup cocoa powder 
  • 0.5 teaspoon double-acting baking powder 
  • 0.3 cup canola oil 
  •  egg whites 
  • cup flour all-purpose
  • tablespoons grape nuts 
  • 0.3 cup raspberry jam 
  • 0.3 teaspoon salt 
  • 1.3 cups sugar 
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks

Directions

  1. In a large bowl, beat oil and sugar until blended. Beat in egg whites.
  2. Combine the flour, cocoa, baking powder and salt; gradually add to sugar mixture just until moistened. Stir in vanilla. (Batter will be thick).
  3. Spread batter into a 9-in. square pan coated with cooking spray.
  4. Bake at 350° for 20 to 25 minutes or until a toothpick inserted in the center comes out clean. Cool 10 minutes on a wire rack.
  5. Spread with jam and sprinkle with Grape-Nuts if desired. Cool completely.

Nutrition Facts

Calories103kcal
Protein6.26%
Fat22.97%
Carbs70.77%

Properties

Glycemic Index
12.17
Glycemic Load
11.49
Inflammation Score
-1
Nutrition Score
2.6104347582745%

Flavonoids

Catechin
1.55mg
Epicatechin
4.69mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:102.79kcal
5.14%
Fat:2.78g
4.27%
Saturated Fat:0.38g
2.36%
Carbohydrates:19.26g
6.42%
Net Carbohydrates:18.03g
6.56%
Sugar:12.35g
13.72%
Cholesterol:0mg
0%
Sodium:48.95mg
2.13%
Alcohol:0.09g
100%
Alcohol %:0.36%
100%
Caffeine:5.49mg
1.83%
Protein:1.7g
3.41%
Manganese:0.17mg
8.5%
Copper:0.11mg
5.39%
Iron:0.95mg
5.31%
Fiber:1.22g
4.9%
Selenium:3.35µg
4.79%
Magnesium:15.34mg
3.83%
Folate:15.14µg
3.78%
Vitamin B2:0.06mg
3.52%
Vitamin B1:0.05mg
3.44%
Phosphorus:32.18mg
3.22%
Vitamin E:0.43mg
2.84%
Vitamin B3:0.47mg
2.37%
Vitamin K:1.76µg
1.68%
Potassium:58.29mg
1.67%
Zinc:0.23mg
1.53%
Calcium:10.34mg
1.03%