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Raspberry Currant Sauce
Raspberry Currant Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Sauce
45 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 59g
Price Per Serving: 0.68$
79kcal
Nutrition
Calories: 79kcal
Protein: 2.49%
Fat: 2.73%
Carbs: 94.78%
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Ingredients
1.5
teaspoons
cornstarch
10
ounce
raspberries
unsweetened frozen thawed
0.5
cup
currant jelly
red
1
tablespoon
water
cold
Equipment
sauce pan
sieve
Directions
Combine the raspberries and jelly in a saucepan over medium heat and bring to a boil.
Mix the cold water and cornstarch; stir into the raspberry mixture. Bring to a boil, stirring constantly; boil and stir one minute. Cool.
Press through a sieve to remove seeds. (Don't skip this step!) Chill before serving.
Nutrition Facts
Calories
79kcal
Protein
2.49%
Fat
2.73%
Carbs
94.78%
Properties
Glycemic Index
10.13
Glycemic Load
8.42
Inflammation Score
-1
Nutrition Score
2.7434783234544%
Flavonoids
Cyanidin
16.22mg
Petunidin
0.11mg
Delphinidin
0.47mg
Malvidin
0.05mg
Pelargonidin
0.35mg
Peonidin
0.04mg
Catechin
0.46mg
Epigallocatechin
0.16mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Quercetin
0.37mg
Nutrients
percent of daily need
Calories:
78.93kcal
3.95%
Fat:
0.25g
0.38%
Saturated Fat:
0.01g
0.06%
Carbohydrates:
19.2g
6.4%
Net Carbohydrates:
16.66g
6.06%
Sugar:
11.87g
13.19%
Cholesterol:
0mg
0%
Sodium:
7.28mg
0.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.5g
1.01%
Vitamin C:
11.15mg
13.52%
Manganese:
0.25mg
12.31%
Fiber:
2.54g
10.16%
Copper:
0.05mg
2.68%
Vitamin K:
2.76µg
2.63%
Folate:
9.78µg
2.44%
Vitamin E:
0.33mg
2.23%
Magnesium:
8.68mg
2.17%
Potassium:
69.88mg
2%
Iron:
0.35mg
1.95%
Vitamin B2:
0.03mg
1.74%
Phosphorus:
14.36mg
1.44%
Calcium:
13.17mg
1.32%
Vitamin B5:
0.12mg
1.21%
Vitamin B6:
0.02mg
1.19%
Vitamin B3:
0.22mg
1.1%
Zinc:
0.16mg
1.08%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples