Raspberry Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Raspberry Dressing
5 min.
5
281kcal

Suggestions


Are you looking to elevate your salads and side dishes with a burst of flavor? Look no further than this delightful Raspberry Dressing! Perfectly suited for those following vegetarian, vegan, gluten-free, and low FODMAP diets, this dressing is not only versatile but also incredibly easy to whip up in just 5 minutes.

Imagine the vibrant color and tangy sweetness of thawed raspberries combined with the zesty kick of Dijon mustard and the rich depth of red wine vinegar. This dressing is a harmonious blend of flavors that will tantalize your taste buds and transform any ordinary dish into a gourmet experience. With a creamy texture achieved by blending in both olive and vegetable oils, it’s a dressing that promises to coat your greens beautifully while adding a refreshing twist.

Whether you’re drizzling it over a fresh salad, using it as a dip for veggies, or even as a marinade for grilled dishes, this Raspberry Dressing is sure to impress. Plus, with only 281 calories for five servings, you can indulge guilt-free! So, gather your ingredients and get ready to create a dressing that not only tastes amazing but also aligns with your dietary preferences. Your taste buds will thank you!

Ingredients

  • teaspoon dijon mustard 
  • 0.3 cup olive oil 
  • cup raspberries frozen thawed
  • tablespoon raspberry preserves 
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  • 0.3 cup vegetable oil 

Equipment

  • blender

Directions

  1. Mix raspberries, vinegar, preserves and mustard in a blender and blend until smooth, about 30 seconds. With the blender on, gradually add both oils until thick and creamy, about 1 minute. Season with salt and pepper.

Nutrition Facts

Calories281kcal
Protein0.49%
Fat91.58%
Carbs7.93%

Properties

Glycemic Index
22.6
Glycemic Load
1.83
Inflammation Score
-1
Nutrition Score
4.1830434429905%

Flavonoids

Cyanidin
10.98mg
Petunidin
0.07mg
Delphinidin
0.32mg
Malvidin
0.03mg
Pelargonidin
0.24mg
Peonidin
0.03mg
Catechin
0.31mg
Epigallocatechin
0.11mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:281.12kcal
14.06%
Fat:29.13g
44.81%
Saturated Fat:4.21g
26.32%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:4.03g
1.47%
Sugar:3.02g
3.35%
Cholesterol:0mg
0%
Sodium:207.08mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin K:37.28µg
35.51%
Vitamin E:3.48mg
23.2%
Manganese:0.17mg
8.49%
Vitamin C:6.67mg
8.09%
Fiber:1.65g
6.59%
Iron:0.31mg
1.74%
Magnesium:6.16mg
1.54%
Folate:5.55µg
1.39%
Copper:0.03mg
1.35%
Potassium:43.34mg
1.24%
Source:My Recipes