Raspberry-Filled Meringues

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Raspberry-Filled Meringues
45 min.
2
153kcal

Suggestions


If you're looking for a delightful dessert that's both light and bursting with flavor, our Raspberry-Filled Meringues are a perfect choice. These elegant treats are not only beautiful to look at but also cater to a variety of dietary preferences, being vegetarian, gluten-free, dairy-free, and low FODMAP. They are wonderfully airy and crisp on the outside, with a soft, cloud-like interior that melts in your mouth.

The combination of fresh raspberries and a splash of dry red wine creates a refreshing burst of flavor that perfectly complements the delicate sweetness of the meringue. Each bite is a delightful journey through textures, from the crunchy exterior to the luscious raspberry filling. Plus, these meringues are low in calories, making them an ideal snack or appetizer to impress your guests without any guilt!

Whether you're hosting a special gathering or simply treating yourself, these meringues serve as a fantastic antipasti option that looks as stunning as it tastes. With just 45 minutes of preparation, you can create an exquisite dessert that will leave everyone asking for more. Don’t forget to add a sprig of mint for that final touch of elegance. Get ready to indulge in a sweet escape with this delightful recipe!

Ingredients

  • 0.5 teaspoon almond extract 
  • tablespoon almonds toasted sliced
  • 0.1 teaspoon cream of tartar 
  • tablespoons cooking wine dry red
  •  egg white 
  • cup raspberries fresh
  • Dash salt 
  • tablespoon sugar 
  • tablespoons sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Line a baking sheet with parchment paper. Draw 2 (4-inch) circles on paper; turn paper over. Set aside baking sheet.
  2. Beat first 4 ingredients at high speed of an electric mixer until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves (2 to 4 minutes). Gently fold in almonds.
  3. Pipe egg white mixture onto circles on paper, building up sides to form a shell.
  4. Bake at 225 for 1 hour and 20 minutes. Turn off oven. Cool in oven 2 hours with oven door closed. Carefully remove from paper; let cool completely on wire racks.
  5. Combine raspberries, wine, and 1 tablespoon sugar; let stand 1 hour.
  6. Place meringues on 2 dessert plates. Spoon raspberry mixture evenly into meringues.
  7. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories153kcal
Protein9.26%
Fat18.06%
Carbs72.68%

Properties

Glycemic Index
88.09
Glycemic Load
13.45
Inflammation Score
-3
Nutrition Score
6.0356521457434%

Flavonoids

Cyanidin
27.58mg
Petunidin
0.68mg
Delphinidin
1.42mg
Malvidin
4.01mg
Pelargonidin
0.59mg
Peonidin
0.35mg
Catechin
2.01mg
Epigallocatechin
0.41mg
Epicatechin
3.74mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.14mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:153.06kcal
7.65%
Fat:2.97g
4.57%
Saturated Fat:0.2g
1.26%
Carbohydrates:26.89g
8.96%
Net Carbohydrates:22.36g
8.13%
Sugar:21.07g
23.41%
Cholesterol:0mg
0%
Sodium:45.3mg
1.97%
Alcohol:1.92g
100%
Alcohol %:2.13%
100%
Protein:3.43g
6.85%
Manganese:0.52mg
26.07%
Vitamin C:15.72mg
19.05%
Fiber:4.53g
18.1%
Vitamin E:1.8mg
12.01%
Vitamin B2:0.15mg
8.82%
Magnesium:28.47mg
7.12%
Copper:0.11mg
5.57%
Potassium:184.48mg
5.27%
Selenium:3.43µg
4.9%
Vitamin K:4.68µg
4.46%
Phosphorus:43.77mg
4.38%
Folate:15.4µg
3.85%
Iron:0.63mg
3.49%
Calcium:29.82mg
2.98%
Vitamin B3:0.56mg
2.8%
Zinc:0.42mg
2.77%
Vitamin B5:0.25mg
2.5%
Vitamin B6:0.04mg
2.04%
Vitamin B1:0.03mg
2.01%
Source:My Recipes