Raspberry Frozen Yogurt

Vegetarian
Gluten Free
Health score
1%
Raspberry Frozen Yogurt
45 min.
8
178kcal

Suggestions

Ingredients

  • cups vanilla yogurt low-fat
  • 10 ounce raspberries in syrup light frozen thawed
  • 0.3 cup sugar 
  • 0.5 cup milk whole

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Combine first 3 ingredients in a large bowl; stir until sugar dissolves.
  2. Place thawed raspberries in a blender; process until smooth. Strain puree through a fine sieve over a bowl. Discard seeds.
  3. Add puree to yogurt mixture.
  4. Pour raspberry mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze 1 hour or until firm.
  5. Garnish with fresh raspberries, if desired.

Nutrition Facts

Calories178kcal
Protein8.95%
Fat5.88%
Carbs85.17%

Properties

Glycemic Index
13.51
Glycemic Load
4.63
Inflammation Score
-1
Nutrition Score
3.0352174377312%

Nutrients percent of daily need

Calories:178.12kcal
8.91%
Fat:1.27g
1.96%
Saturated Fat:0.78g
4.86%
Carbohydrates:41.55g
13.85%
Net Carbohydrates:41.55g
15.11%
Sugar:36.52g
40.57%
Cholesterol:4.89mg
1.63%
Sodium:71.44mg
3.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.73%
Calcium:147.18mg
14.72%
Phosphorus:98.09mg
9.81%
Vitamin B2:0.15mg
8.55%
Vitamin B12:0.41µg
6.78%
Selenium:3.33µg
4.76%
Potassium:157.14mg
4.49%
Vitamin B5:0.4mg
3.95%
Zinc:0.57mg
3.81%
Magnesium:11.63mg
2.91%
Vitamin B1:0.03mg
2.28%
Vitamin B6:0.04mg
1.84%
Folate:6.74µg
1.68%
Vitamin D:0.17µg
1.12%
Vitamin A:51.04IU
1.02%
Source:My Recipes