Raspberry, Ginger, and Coconut Shake

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Raspberry, Ginger, and Coconut Shake
5 min.
2
169kcal

Suggestions


Indulge in the refreshing and vibrant flavors of our Raspberry, Ginger, and Coconut Shake—a delightful beverage that’s perfect for any time of the day! This shake is not only a treat for your taste buds but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. In just five minutes, you can whip up a delicious drink that’s both satisfying and nutritious.

The star of this shake is the luscious combination of ripe raspberries and zesty ginger, which creates a harmonious balance of sweetness and spice. Raspberries are packed with antioxidants and vitamins, making them a fantastic addition to your diet, while ginger adds a warm kick that can aid digestion and boost your immune system.

To elevate this drink even further, we use creamy vanilla coconut milk ice cream, which not only enhances the flavor but also provides a rich, velvety texture that makes every sip a pleasure. Whether you’re looking for a quick breakfast option, a post-workout refreshment, or a delightful afternoon treat, this shake is sure to satisfy your cravings without compromising your dietary preferences.

So grab your blender and get ready to blend up a deliciously healthy shake that will leave you feeling revitalized and ready to take on the day!

Ingredients

  • teaspoon ginger fresh finely minced grated
  • cup raspberries 
  • cup whipped cream such as so delicious

Equipment

  • blender

Directions

  1. Add raspberries to the blender, pulse a few times, then puree on medium high speed until smooth, about 30 seconds.
  2. Add the coconut milk ice cream and the ginger to the raspberry puree and blend just until smooth.
  3. Serve immediately, garnished with additional raspberries if desired.

Nutrition Facts

Calories169kcal
Protein7.06%
Fat39.91%
Carbs53.03%

Properties

Glycemic Index
51
Glycemic Load
10.09
Inflammation Score
-4
Nutrition Score
6.5660869660585%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:168.62kcal
8.43%
Fat:7.66g
11.78%
Saturated Fat:4.49g
28.09%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:18.51g
6.73%
Sugar:16.66g
18.51%
Cholesterol:29.04mg
9.68%
Sodium:53.53mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Manganese:0.41mg
20.48%
Vitamin C:16.17mg
19.6%
Fiber:4.38g
17.53%
Vitamin B2:0.18mg
10.68%
Calcium:99.64mg
9.96%
Phosphorus:87.04mg
8.7%
Potassium:226.09mg
6.46%
Vitamin A:297.66IU
5.95%
Vitamin B5:0.58mg
5.83%
Magnesium:22.87mg
5.72%
Vitamin E:0.72mg
4.82%
Zinc:0.71mg
4.74%
Vitamin K:4.88µg
4.65%
Vitamin B12:0.26µg
4.29%
Folate:16.01µg
4%
Copper:0.07mg
3.57%
Vitamin B6:0.07mg
3.31%
Vitamin B1:0.05mg
3.1%
Iron:0.48mg
2.66%
Vitamin B3:0.44mg
2.21%
Selenium:1.32µg
1.88%