Raspberry Gingerale

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Raspberry Gingerale
145 min.
8
141kcal

Suggestions

Ingredients

  • cup cane sugar pure
  • cups club soda very cold
  • 1.5 cups ginger fresh peeled chopped
  • servings ice cubes 
  • Strips lemon peel from 1 lemon 
  • pint raspberries fresh whole very ripe for garnish

Equipment

  • bowl
  • sauce pan
  • drinking straws

Directions

  1. Combine the ginger, lemon peel and 3 cups cold waterin a medium saucepan over high heat. Bring to a boil and cook until reduced by half, about 5 minutes.
  2. Add 1 cup of the sugar and continue boiling until the sugar completely dissolves, 1 to 2 minutes. Strain the syrup into a small pitcher, cover tightly and refrigerate until very cold, at least 2 hours.
  3. Combine the raspberries and the remaining 1 tablespoon sugar in a medium bowl.
  4. Let stand at room temperature, about 30 minutes.
  5. Spoon some of the berries into the bottoms of 6 to 8 glasses and mash them gently with a spoon.
  6. Pour over some ginger syrup - more or less depending on how sweet you want your drink.
  7. Pour about 1/2 cup club soda in each glass, and serve with a straw.

Nutrition Facts

Calories141kcal
Protein2.77%
Fat3.59%
Carbs93.64%

Properties

Glycemic Index
13.89
Glycemic Load
18.71
Inflammation Score
-3
Nutrition Score
4.7747826083847%

Flavonoids

Cyanidin
27.07mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
0.77mg
Epigallocatechin
0.27mg
Epicatechin
2.08mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:141.47kcal
7.07%
Fat:0.6g
0.92%
Saturated Fat:0.05g
0.3%
Carbohydrates:35.16g
11.72%
Net Carbohydrates:30.94g
11.25%
Sugar:27.88g
30.97%
Cholesterol:0mg
0%
Sodium:30.83mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Manganese:0.44mg
21.98%
Vitamin C:16.56mg
20.07%
Fiber:4.22g
16.87%
Magnesium:22.51mg
5.63%
Copper:0.11mg
5.59%
Potassium:167.08mg
4.77%
Vitamin K:4.63µg
4.41%
Vitamin E:0.56mg
3.74%
Folate:14.42µg
3.6%
Vitamin B6:0.06mg
3.08%
Iron:0.54mg
3.01%
Zinc:0.44mg
2.91%
Calcium:25.68mg
2.57%
Vitamin B3:0.49mg
2.45%
Phosphorus:23.29mg
2.33%
Vitamin B5:0.23mg
2.32%
Vitamin B2:0.03mg
1.97%
Vitamin B1:0.02mg
1.57%