Raspberry Glazed Wings

Gluten Free
Dairy Free
Raspberry Glazed Wings
100 min.
36
88kcal

Suggestions

Raspberry Glazed Wings: A Delectable Gluten-Free and Dairy-Free Appetizer

If you're a fan of finger-licking good chicken wings but are also conscious about gluten and dairy ingredients, then this Raspberry Glazed Wings recipe is perfect for you! With a delightful balance of sweetness and tanginess, these wings are sure to impress your guests at any gathering.

This recipe yields a generous 36 pieces, making it an excellent choice for large groups or parties. Each serving contains only 88 calories, making it a guilt-free indulgence. Whether you're hosting a casual game day, a festive celebration, or just looking for a quick snack, these wings are versatile enough to fit any occasion.

The key to this recipe's success lies in its simple yet flavorful ingredients: seedless raspberry jam, cider vinegar, soy sauce, minced garlic, and a hint of pepper. The raspberry glaze adds a unique twist to the traditional buffalo wing sauce, offering a refreshing and slightly sweet taste that complements the savory chicken perfectly.

Preparation is easy and straightforward, with a marinating time of just 4 hours. This allows the flavors to penetrate the chicken, resulting in a succulent and flavorful bite. The cooking process involves a quick bake in the oven, followed by a generous brushing of the homemade raspberry glaze, ensuring a sticky and glossy finish.

Serve these Raspberry Glazed Wings as an appetizer, snack, or part of an antipasti platter. They are guaranteed to be a hit, leaving your guests craving for more. So, why not give this recipe a try and elevate your wing game to new heights? Your taste buds will thank you!

Ingredients

  • 1.5 cups raspberry jam seedless
  • 0.5 cup apple cider vinegar 
  • 0.5 cup soya sauce 
  •  garlic clove minced
  • teaspoons pepper 
  • pounds chicken wings 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. In a large saucepan, combine the jam, vinegar, soy sauce, garlic and pepper. Bring to a boil; boil for 1 minute.
  2. Cut chicken wings into three sections; discard wing tips.
  3. Place wings in a large bowl; add half of the raspberry mixture and toss to coat. Cover and refrigerate for 4 hours. Cover and refrigerate remaining raspberry mixture.
  4. Line a 15x10x1-in. baking pan with foil and heavily grease the foil. Using a slotted spoon, place wings in pan. Discard marinade.
  5. Bake, uncovered, at 375° for 30 minutes, turning once.
  6. Meanwhile, in a small saucepan, bring reserved raspberry mixture to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened.
  7. Brush over wings.
  8. Bake 20-25 minutes longer or until chicken juices run clear, turning and basting once.

Nutrition Facts

Calories88kcal
Protein19.19%
Fat33.9%
Carbs46.91%

Properties

Glycemic Index
4.78
Glycemic Load
5.38
Inflammation Score
-1
Nutrition Score
1.8578260858422%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:88.35kcal
4.42%
Fat:3.28g
5.04%
Saturated Fat:0.92g
5.74%
Carbohydrates:10.21g
3.4%
Net Carbohydrates:9.99g
3.63%
Sugar:6.94g
7.72%
Cholesterol:15.72mg
5.24%
Sodium:199.7mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin B3:1.35mg
6.73%
Selenium:3.55µg
5.08%
Vitamin B6:0.09mg
4.36%
Phosphorus:35.03mg
3.5%
Manganese:0.06mg
2.81%
Iron:0.37mg
2.03%
Vitamin B2:0.03mg
2.02%
Zinc:0.3mg
2.02%
Vitamin C:1.55mg
1.87%
Vitamin B5:0.18mg
1.76%
Potassium:55.49mg
1.59%
Copper:0.03mg
1.51%
Magnesium:6.01mg
1.5%
Vitamin B12:0.07µg
1.09%
Vitamin B1:0.02mg
1.01%