Raspberry-Grape Smoothie

Ingredients

• 0.5 cup grape juice unsweetened refrigerated 100%
• 2 tablespoons honey 
• 0.5 teaspoon juice of lemon fresh
• 1 cup raspberries frozen
• 6 ounce carton strawberry yogurt low-fat

Equipment

• blender

Directions

1. Place all ingredients in a blender; process until smooth.
2. Serve immediately.
3. To your Health One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber.