Raspberry-Grape Smoothie

Vegetarian
Gluten Free
Health score
4%
Raspberry-Grape Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
2
220kcal

Suggestions

STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$30.00
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$12.31
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.09
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea Book
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$6.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.96
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.97
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ Book
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ
$16.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Book
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water
$34.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$8.98
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Simple Modern Disney Princess Kids Water Bottle & Toddler Cup | 14oz | Insulated Stainless Steel Princess Rainbows Toddler Wa Book
Simple Modern Disney Princess Kids Water Bottle & Toddler Cup | 14oz | Insulated Stainless Steel Princess Rainbows Toddler Wa
$19.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59

Ingredients

  • 0.5 cup grape juice unsweetened refrigerated 100%
  • 2 tablespoons honey 
  • 0.5 teaspoon juice of lemon fresh
  • 1 cup raspberries frozen
  • 6 ounce carton strawberry yogurt low-fat

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.
  3. To your Health One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber.

Nutrition Facts

Calories220kcal
Protein7.35%
Fat4.83%
Carbs87.82%

Properties

Glycemic Index
39.14
Glycemic Load
9.87
Inflammation Score
-2
Nutrition Score
6.6234782739826%

Flavonoids

Cyanidin
28.02mg
Petunidin
0.83mg
Delphinidin
2.01mg
Malvidin
7.14mg
Pelargonidin
0.6mg
Peonidin
0.74mg
Catechin
1.3mg
Epigallocatechin
0.28mg
Epicatechin
2.47mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.44mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:220.01kcal
11%
Fat:1.24g
1.91%
Saturated Fat:0.45g
2.83%
Carbohydrates:50.8g
16.93%
Net Carbohydrates:46.47g
16.9%
Sugar:43.53g
48.37%
Cholesterol:7.65mg
2.55%
Sodium:51.39mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.51%
Manganese:0.57mg
28.51%
Vitamin C:16.37mg
19.84%
Fiber:4.33g
17.31%
Calcium:115.14mg
11.51%
Vitamin B2:0.19mg
11.38%
Phosphorus:93.53mg
9.35%
Potassium:319.12mg
9.12%
Vitamin B12:0.44µg
7.37%
Magnesium:20.02mg
5.01%
Vitamin K:4.93µg
4.7%
Iron:0.77mg
4.29%
Copper:0.07mg
3.66%
Vitamin E:0.52mg
3.49%
Folate:13.27µg
3.32%
Vitamin B6:0.06mg
2.94%
Vitamin B5:0.24mg
2.44%
Vitamin B3:0.47mg
2.35%
Zinc:0.34mg
2.29%
Vitamin B1:0.03mg
2.02%
Vitamin A:51.3IU
1.03%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad