Raspberry-Honey Coulis

Vegetarian
Gluten Free
Dairy Free
Raspberry-Honey Coulis
Download PDF
AntipastiStarterSnackAppetizer
45 min.
32
19kcal

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Ingredients

  • 0.3 cup honey 
  • 0.8 cup orange juice 
  • 2 tablespoons powdered sugar 
  • 2 cups raspberries fresh

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Combine all ingredients in a blender, and process until smooth. Press mixture through a sieve over a bowl, reserving liquid; discard seeds.

Nutrition Facts

Calories19kcal
Protein2.73%
Fat2.62%
Carbs94.65%

Properties

Glycemic Index
4.07
Glycemic Load
1.93
Inflammation Score
-1
Nutrition Score
0.78130434032368%

Flavonoids

Cyanidin
3.43mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.69mg
Naringenin
0.12mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:19.2kcal
0.96%
Fat:0.06g
0.09%
Saturated Fat:0g
0.02%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4.4g
1.6%
Sugar:4.21g
4.68%
Cholesterol:0mg
0%
Sodium:0.28mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.28%
Vitamin C:4.89mg
5.93%
Manganese:0.05mg
2.7%
Fiber:0.51g
2.02%
Gluten FreeDairy FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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