Raspberry-Honey Coulis

Vegetarian
Gluten Free
Dairy Free
Raspberry-Honey Coulis
45 min.
32
19kcal

Suggestions


If you're looking for a delightful and versatile sauce to elevate your culinary creations, look no further than this vibrant Raspberry-Honey Coulis! Perfectly suited for those following a vegetarian, gluten-free, and dairy-free lifestyle, this coulis adds a burst of flavor and a touch of elegance to any dish. Whether you’re serving it as a sophisticated appetizer, a refreshing snack, or even as a sweet drizzle on your favorite desserts, this coulis is sure to impress your guests.

The combination of fresh raspberries and the natural sweetness of honey creates a beautifully balanced sauce that's rich in flavor yet light in calories—just 19 per serving! The addition of orange juice gives it a zesty twist that enhances the overall taste, making it a wonderful companion for everything from cheeses to grilled meats, or simply as a dip for fruits.

In just 45 minutes, you can whip up a batch that serves 32, making it perfect for parties, picnics, or family gatherings. Plus, with its scientific nutritional breakdown, you can enjoy this luxurious treat guilt-free. So why not treat yourself and your loved ones to this delicious Raspberry-Honey Coulis and explore its endless culinary possibilities!

Ingredients

  • 0.3 cup honey 
  • 0.8 cup orange juice 
  • tablespoons powdered sugar 
  • cups raspberries fresh

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Combine all ingredients in a blender, and process until smooth. Press mixture through a sieve over a bowl, reserving liquid; discard seeds.

Nutrition Facts

Calories19kcal
Protein2.73%
Fat2.62%
Carbs94.65%

Properties

Glycemic Index
4.07
Glycemic Load
1.93
Inflammation Score
-1
Nutrition Score
0.78130434032368%

Flavonoids

Cyanidin
3.43mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.69mg
Naringenin
0.12mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:19.2kcal
0.96%
Fat:0.06g
0.09%
Saturated Fat:0g
0.02%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4.4g
1.6%
Sugar:4.21g
4.68%
Cholesterol:0mg
0%
Sodium:0.28mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.28%
Vitamin C:4.89mg
5.93%
Manganese:0.05mg
2.7%
Fiber:0.51g
2.02%
Source:My Recipes