Raspberry Ice Cream Sodas

Gluten Free
Dairy Free
Health score
8%
Raspberry Ice Cream Sodas
80 min.
4
604kcal

Suggestions

Ingredients

  • 1.3 cups club soda chilled
  • tablespoons cornstarch 
  • 0.3 cup granulated sugar 
  • 0.5 cup orange juice 
  • cup raspberries fresh
  • 10 ounces raspberries frozen thawed
  • 0.3 cup raspberry jam 
  • pint raspberry sherbet 
  • pint whipped cream 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • ice cream scoop
  • drinking straws

Directions

  1. Special equipment: 4 ice cream soda glasses, drinking straws and sundae spoons
  2. Using an ice cream scoop, put 1/2 cup of sherbet into each glass. Scoop 1/2 cup of vanilla ice cream on top of the sherbet.
  3. Pour 1/3 cup club soda on top of the ice cream.
  4. Drizzle each glass with 2 tablespoons of raspberry syrup and garnish with fresh raspberries.
  5. Serve immediately with straws and sundae spoons.
  6. In a small saucepan, whisk together the orange juice and cornstarch until smooth.
  7. Add the raspberries, raspberry jam and sugar. Bring the mixture to a boil over medium-low heat, stirring frequently. Reduce the heat to medium-low and simmer for 5 minutes.
  8. Pour the mixture through a fine-mesh sieve into a small bowl, pressing on the solids with a wooded spoon to extract as much liquid as possible. Cool the syrup for 30 minutes.

Nutrition Facts

Calories604kcal
Protein4.54%
Fat23.73%
Carbs71.73%

Properties

Glycemic Index
85.27
Glycemic Load
53.79
Inflammation Score
-7
Nutrition Score
15.521739197814%

Flavonoids

Cyanidin
46.17mg
Petunidin
0.31mg
Delphinidin
1.33mg
Malvidin
0.13mg
Pelargonidin
0.99mg
Peonidin
0.12mg
Catechin
1.32mg
Epigallocatechin
0.46mg
Epicatechin
3.55mg
Epigallocatechin 3-gallate
0.54mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:604.06kcal
30.2%
Fat:16.15g
24.85%
Saturated Fat:9.43g
58.96%
Carbohydrates:109.85g
36.62%
Net Carbohydrates:100.59g
36.58%
Sugar:83.67g
92.96%
Cholesterol:53.23mg
17.74%
Sodium:174.22mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.92%
Vitamin C:47.23mg
57.25%
Fiber:9.25g
37.02%
Manganese:0.71mg
35.73%
Vitamin B2:0.46mg
27.34%
Calcium:252.32mg
25.23%
Phosphorus:210.61mg
21.06%
Potassium:581.6mg
16.62%
Vitamin B5:1.35mg
13.47%
Magnesium:53.39mg
13.35%
Vitamin A:647.72IU
12.95%
Zinc:1.92mg
12.79%
Folate:43.47µg
10.87%
Vitamin B12:0.62µg
10.25%
Copper:0.19mg
9.68%
Vitamin B1:0.14mg
9.6%
Vitamin E:1.28mg
8.55%
Vitamin K:8.25µg
7.86%
Vitamin B6:0.16mg
7.81%
Selenium:4.75µg
6.78%
Iron:1.17mg
6.48%
Vitamin B3:0.95mg
4.73%
Vitamin D:0.24µg
1.58%