Raspberry Ice Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Raspberry Ice Tea
10 min.
16
84kcal

Suggestions

Looking for a refreshing and guilt-free beverage to quench your thirst on a warm day? Look no further! This Raspberry Ice Tea is the perfect blend of sweet and tangy, with a delightful raspberry twist that will have you coming back for more. Not only is it vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, but it's also incredibly easy to make and ready in just 10 minutes. With only 84 calories per serving, you can indulge in this delicious drink without any guilt. So, gather your friends and family, and get ready to enjoy a refreshing and healthy beverage that everyone will love. Let's get started!

Ingredients

  • 0.3 cup juice of lemon 
  • 12 ounces raspberries unsweetened frozen
  • 1.5 cups sugar 
  • 10  ginger tea bags 
  • quarts water 

Equipment

  • dutch oven

Directions

  1. In a Dutch oven, bring water and sugar to a boil.
  2. Remove from the heat; stir until sugar is dissolved.
  3. Add the raspberries, tea bags and lemon juice. Cover and steep for 3 minutes. Strain; discard berries and tea bags.
  4. Transfer tea to a large container or pitcher. Refrigerate until chilled.
  5. Serve over ice.

Nutrition Facts

Calories84kcal
Protein1.21%
Fat2.1%
Carbs96.69%

Properties

Glycemic Index
6.01
Glycemic Load
13.39
Inflammation Score
-1
Nutrition Score
1.6747826052749%

Flavonoids

Cyanidin
9.73mg
Petunidin
0.07mg
Delphinidin
0.28mg
Malvidin
0.03mg
Pelargonidin
0.21mg
Peonidin
0.03mg
Catechin
0.28mg
Epigallocatechin
0.1mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:84.08kcal
4.2%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.03%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:20.07g
7.3%
Sugar:19.75g
21.94%
Cholesterol:0mg
0%
Sodium:12.27mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Vitamin C:7.05mg
8.54%
Manganese:0.14mg
7.18%
Fiber:1.39g
5.57%
Copper:0.06mg
2.95%
Magnesium:7.27mg
1.82%
Vitamin K:1.66µg
1.58%
Folate:5.23µg
1.31%
Calcium:12.83mg
1.28%
Vitamin E:0.19mg
1.27%
Potassium:36.41mg
1.04%