Raspberry Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Raspberry Iced Tea
15 min.
8
107kcal

Suggestions

Ingredients

  • servings ice cubes 
  • 0.5 cup powdered lemonade mix country time® (such as )
  • cup raspberries fresh
  • ounce gallon-size tea bags 
  • gallon water 
  • 0.5 cup sugar white

Equipment

  • pot

Directions

  1. Bring the water to a boil in a large pot, and stir in the tea bags, raspberries, and sugar until the sugar has dissolved. Allow the mixture to steep until the desired level of tea flavor is reached, 3 to 5 minutes; remove tea bags, and stir in the lemonade mix until dissolved.
  2. Pour tea into pitchers, and add ice to cool.

Nutrition Facts

Calories107kcal
Protein0.64%
Fat2.23%
Carbs97.13%

Properties

Glycemic Index
12.01
Glycemic Load
8.94
Inflammation Score
-2
Nutrition Score
2.094347861474%

Flavonoids

Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:107.43kcal
5.37%
Fat:0.28g
0.43%
Saturated Fat:0g
0.02%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:26.45g
9.62%
Sugar:26.04g
28.93%
Cholesterol:0mg
0%
Sodium:33.68mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.36%
Vitamin C:9.37mg
11.35%
Magnesium:42.25mg
10.56%
Copper:0.11mg
5.26%
Manganese:0.1mg
5.16%
Fiber:1.03g
4.12%
Calcium:22.48mg
2.25%
Potassium:42.93mg
1.23%
Vitamin K:1.17µg
1.11%
Source:Allrecipes