Raspberry Jalapeno Jelly

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Raspberry Jalapeno Jelly
30 min.
1
2451kcal

Suggestions

Ingredients

  • 0.8 cup apple cider vinegar 
  • 0.5 cup bell pepper green chopped
  • 0.3 cup jalapeno chopped
  • fluid ounce liquid pectin 
  • cup raspberries fresh
  • cups sugar white

Equipment

  • sauce pan
  • sieve

Directions

  1. Sterilize jars and lids by immersing in boiling water for at least 5 minutes.
  2. In a saucepan, combine the raspberries, bell pepper, and jalapeno peppers with the sugar and cider vinegar. Bring to a boil over medium-high heat, and boil rapidly for 1 minute.
  3. Remove from heat and let stand for 5 minutes.
  4. Stir in the liquid pectin, and run the mixture through a strainer to remove bits of peppers.
  5. Pour the strained liquid into sterilized jars, and seal. Store in a cool dark place. Refrigerate after opening.

Nutrition Facts

Calories2451kcal
Protein0.36%
Fat1.04%
Carbs98.6%

Properties

Glycemic Index
178.09
Glycemic Load
421.7
Inflammation Score
-6
Nutrition Score
17.104347643645%

Flavonoids

Cyanidin
54.92mg
Petunidin
0.37mg
Delphinidin
1.58mg
Malvidin
0.16mg
Pelargonidin
1.18mg
Peonidin
0.14mg
Catechin
1.57mg
Epigallocatechin
0.55mg
Epicatechin
4.22mg
Epigallocatechin 3-gallate
0.65mg
Luteolin
3.81mg
Kaempferol
0.12mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:2450.98kcal
122.55%
Fat:2.91g
4.48%
Saturated Fat:0.09g
0.54%
Carbohydrates:622.19g
207.4%
Net Carbohydrates:608.77g
221.37%
Sugar:607.54g
675.04%
Cholesterol:0mg
0%
Sodium:19.07mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.57%
Vitamin C:118.02mg
143.06%
Manganese:1.39mg
69.35%
Fiber:13.42g
53.69%
Vitamin K:19.04µg
18.13%
Vitamin B6:0.33mg
16.36%
Potassium:510.23mg
14.58%
Vitamin E:2.13mg
14.17%
Magnesium:46.19mg
11.55%
Vitamin B2:0.2mg
11.54%
Copper:0.22mg
11.19%
Vitamin A:557.8IU
11.16%
Iron:1.8mg
9.98%
Folate:38.72µg
9.68%
Phosphorus:69.89mg
6.99%
Vitamin B3:1.36mg
6.82%
Vitamin B1:0.09mg
5.99%
Selenium:4.11µg
5.87%
Calcium:58.7mg
5.87%
Vitamin B5:0.54mg
5.39%
Zinc:0.76mg
5.09%
Source:Allrecipes