Raspberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Raspberry Jam
16 min.
6
793kcal

Suggestions


Indulge in the delightful sweetness of homemade Raspberry Jam, a perfect addition to your breakfast table or a charming condiment for your favorite desserts. This vibrant jam is not only a treat for your taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With its low FODMAP profile, it’s a fantastic choice for those with specific dietary needs.

In just 16 minutes, you can create a luscious spread that bursts with the fresh flavor of ripe raspberries. The combination of tangy lemon juice and zest enhances the natural sweetness of the berries, creating a balanced and refreshing taste. Whether you’re slathering it on toast, dolloping it on pancakes, or using it as a dip for your favorite snacks, this Raspberry Jam is sure to impress.

With only a handful of ingredients and simple steps, making your own jam at home has never been easier. Plus, the satisfaction of crafting something delicious from scratch is truly rewarding. Once prepared, this jam can be stored in the refrigerator for up to three weeks or frozen for up to six months, allowing you to enjoy the taste of summer all year round. So gather your ingredients and get ready to savor the sweet, tangy goodness of homemade Raspberry Jam!

Ingredients

  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 1.8 ounces premium fruit pectin 
  • cups golden kiwi red crushed (2 cups)
  • 5.3 cups sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix raspberries, sugar, lemon peel and lemon juice in large bowl.
  2. Let stand at room temperature 10 minutes, stirring occasionally.
  3. Mix water and pectin in 1-quart saucepan.
  4. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  5. Pour hot pectin mixture over raspberries; stir 3 minutes or until slightly thickened.
  6. Immediately spoon into freezer containers, leaving 1/2-inch headspace. Wipe rims of containers; seal.
  7. Let stand at room temperature 24 hours. Store in refrigerator up to 3 weeks or in freezer up to 6 months. Thaw frozen jam and stir before serving.

Nutrition Facts

Calories793kcal
Protein0.82%
Fat1.39%
Carbs97.79%

Properties

Glycemic Index
20.46
Glycemic Load
131.31
Inflammation Score
-5
Nutrition Score
12.337391371312%

Flavonoids

Epicatechin
0.43mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
1.17mg
Kaempferol
1.62mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:792.73kcal
39.64%
Fat:1.29g
1.98%
Saturated Fat:0.05g
0.32%
Carbohydrates:204.06g
68.02%
Net Carbohydrates:198.59g
72.21%
Sugar:188.9g
209.89%
Cholesterol:0mg
0%
Sodium:27.69mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Vitamin C:119mg
144.25%
Vitamin K:63.56µg
60.54%
Fiber:5.47g
21.87%
Vitamin E:2.05mg
13.7%
Copper:0.26mg
13.18%
Folate:41.61µg
10.4%
Potassium:319.22mg
9.12%
Manganese:0.17mg
8.38%
Magnesium:25.79mg
6.45%
Calcium:58.79mg
5.88%
Phosphorus:54.01mg
5.4%
Vitamin B6:0.1mg
4.92%
Vitamin B2:0.08mg
4.6%
Iron:0.69mg
3.85%
Vitamin B5:0.3mg
3.02%
Vitamin B1:0.04mg
2.93%
Vitamin B3:0.59mg
2.93%
Vitamin A:137.7IU
2.75%
Selenium:1.37µg
1.96%
Zinc:0.28mg
1.88%