Raspberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Raspberry Jam
16 min.
6
743kcal

Suggestions


Indulge in the delightful sweetness of homemade Raspberry Jam, a perfect addition to your breakfast table or a charming condiment for your favorite desserts. This vibrant jam is not only a treat for your taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With a quick preparation time of just 16 minutes, you can whip up a batch that serves six, making it an ideal choice for family gatherings or cozy brunches.

Imagine the burst of fresh raspberry flavor combined with the zesty brightness of lemon, creating a spread that elevates everything from toast to yogurt. The simplicity of this recipe allows the natural sweetness of the raspberries to shine through, while the addition of sugar and pectin ensures a perfect consistency that spreads effortlessly. Plus, with a low FODMAP profile, it’s gentle on the digestive system, making it accessible for those with specific dietary needs.

Whether you’re a seasoned jam maker or trying your hand at preserving for the first time, this Raspberry Jam recipe is straightforward and rewarding. Once you’ve made your jam, you can store it in the refrigerator for up to three weeks or freeze it for up to six months, allowing you to enjoy the taste of summer all year round. So gather your ingredients and get ready to create a deliciously fruity masterpiece that will impress your friends and family!

Ingredients

  • cups raspberries red crushed (2 cups)
  • 5.3 cups sugar 
  • 0.5 teaspoon lemon zest grated
  • tablespoon juice of lemon 
  • 0.8 cup water 
  • 1.8 ounces premium fruit pectin 

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix raspberries, sugar, lemon peel and lemon juice in large bowl.
  2. Let stand at room temperature 10 minutes, stirring occasionally.
  3. Mix water and pectin in 1-quart saucepan.
  4. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  5. Pour hot pectin mixture over raspberries; stir 3 minutes or until slightly thickened.
  6. Immediately spoon into freezer containers, leaving 1/2-inch headspace. Wipe rims of containers; seal.
  7. Let stand at room temperature 24 hours. Store in refrigerator up to 3 weeks or in freezer up to 6 months. Thaw frozen jam and stir before serving.

Nutrition Facts

Calories743kcal
Protein0.51%
Fat1.28%
Carbs98.21%

Properties

Glycemic Index
16.02
Glycemic Load
123.29
Inflammation Score
-1
Nutrition Score
5.8786957082541%

Flavonoids

Cyanidin
36.62mg
Petunidin
0.25mg
Delphinidin
1.06mg
Malvidin
0.1mg
Pelargonidin
0.78mg
Peonidin
0.1mg
Catechin
1.05mg
Epigallocatechin
0.37mg
Epicatechin
2.82mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.05mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:742.85kcal
37.14%
Fat:1.11g
1.71%
Saturated Fat:0.02g
0.13%
Carbohydrates:191.49g
63.83%
Net Carbohydrates:185.56g
67.48%
Sugar:178.26g
198.06%
Cholesterol:0mg
0%
Sodium:20.6mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Manganese:0.55mg
27.45%
Vitamin C:22.14mg
26.84%
Fiber:5.94g
23.75%
Copper:0.12mg
6.21%
Vitamin K:6.24µg
5.94%
Iron:0.87mg
4.82%
Vitamin E:0.7mg
4.67%
Magnesium:18.15mg
4.54%
Folate:17.4µg
4.35%
Vitamin B2:0.07mg
4.07%
Potassium:127.72mg
3.65%
Vitamin B5:0.28mg
2.76%
Zinc:0.4mg
2.65%
Vitamin B3:0.48mg
2.41%
Phosphorus:23.59mg
2.36%
Calcium:23.59mg
2.36%
Vitamin B6:0.05mg
2.31%
Vitamin B1:0.03mg
1.8%
Selenium:1.21µg
1.73%