Raspberry Jell-O Parfaits

Gluten Free
Dairy Free
Health score
6%
Raspberry Jell-O Parfaits
45 min.
4
79kcal

Suggestions


Looking for a refreshing and delightful dessert that’s both gluten-free and dairy-free? Look no further than our Raspberry Jell-O Parfaits! These vibrant and colorful treats are perfect for any celebration or a simple weeknight indulgence. Bursting with the natural sweetness of fresh berries and the playful, wobbly texture of Jell-O, these parfaits are sure to impress your family and friends.

With only a handful of ingredients, this quick and easy recipe can be prepared in just 45 minutes, allowing you to whip up a delicious dessert without spending hours in the kitchen. The combination of luscious raspberries and blueberries creates a stunning visual display and tantalizes the taste buds, making each bite a perfect balance of sweetness and fruitiness.

Whether you’re hosting a summer barbecue, a birthday party, or simply craving something sweet, these Raspberry Jell-O Parfaits are the ideal choice. Plus, at only 79 calories per serving, you can indulge without the guilt. So grab your bowls and ladle, and let’s get started on creating this delightful dessert that everyone will love!

Ingredients

  • cup blueberries fresh
  • cup raspberries fresh for garnish
  • ounces raspberries 
  • 0.8 cup non-dairy whipped topping prepared

Equipment

  • bowl
  • ladle
  • spatula

Directions

  1. Place the Jell-O in a medium-size bowl and stir in 1cup of boiling water. Stir until completely dissolved, about2 minutes.
  2. Stir in 1 cup of ice-cold water.Gently stir in the raspberries.
  3. With a soup ladle, divide themixture between 4 wine glasses orsmall dessert bowls. Refrigerate for4 hours to set.
  4. Spread 2 tablespoons of thewhipped topping over each hardened
  5. Jell-O with a small spatula.Top with 1/4 cup of blueberries.
  6. Other

Nutrition Facts

Calories79kcal
Protein6.16%
Fat24.31%
Carbs69.53%

Properties

Glycemic Index
23
Glycemic Load
2.51
Inflammation Score
-3
Nutrition Score
4.9886955476325%

Flavonoids

Cyanidin
26.59mg
Petunidin
11.82mg
Delphinidin
13.79mg
Malvidin
25.07mg
Pelargonidin
0.5mg
Peonidin
7.57mg
Catechin
2.63mg
Epigallocatechin
0.48mg
Epicatechin
2.03mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.07mg
Kaempferol
0.64mg
Myricetin
0.48mg
Quercetin
3.38mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:79.25kcal
3.96%
Fat:2.3g
3.53%
Saturated Fat:1.61g
10.06%
Carbohydrates:14.78g
4.93%
Net Carbohydrates:10.56g
3.84%
Sugar:9.27g
10.3%
Cholesterol:0.28mg
0.09%
Sodium:11.01mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Manganese:0.47mg
23.39%
Vitamin C:17.02mg
20.63%
Fiber:4.22g
16.88%
Vitamin K:11.59µg
11.04%
Vitamin E:0.73mg
4.85%
Magnesium:14.48mg
3.62%
Copper:0.07mg
3.43%
Potassium:120.1mg
3.43%
Folate:13.41µg
3.35%
Phosphorus:29.71mg
2.97%
Vitamin B2:0.05mg
2.78%
Iron:0.47mg
2.62%
Vitamin B6:0.05mg
2.51%
Calcium:25.02mg
2.5%
Vitamin B3:0.48mg
2.38%
Vitamin B1:0.03mg
2.19%
Vitamin B5:0.21mg
2.15%
Zinc:0.29mg
1.92%
Source:Epicurious