Raspberry Jell-O Parfaits

Gluten Free
Dairy Free
Health score
6%
Raspberry Jell-O Parfaits
Download PDF
45 min.
4
79kcal

Suggestions

COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les Book
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La Book
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand Book
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99

Ingredients

  • 1 cup blueberries fresh
  • 1 cup raspberries fresh for garnish
  • 3 ounces raspberry jell-o 
  • 0.8 cup non-dairy whipped topping prepared

Equipment

  • bowl
  • ladle
  • spatula

Directions

  1. Place the Jell-O in a medium-size bowl and stir in 1cup of boiling water. Stir until completely dissolved, about2 minutes.
  2. Stir in 1 cup of ice-cold water.Gently stir in the raspberries.
  3. With a soup ladle, divide themixture between 4 wine glasses orsmall dessert bowls. Refrigerate for4 hours to set.
  4. Spread 2 tablespoons of thewhipped topping over each hardened
  5. Jell-O with a small spatula.Top with 1/4 cup of blueberries.
  6. Other

Nutrition Facts

Calories79kcal
Protein6.16%
Fat24.31%
Carbs69.53%

Properties

Glycemic Index
23
Glycemic Load
2.51
Inflammation Score
-3
Nutrition Score
4.9886955476325%

Flavonoids

Cyanidin
26.59mg
Petunidin
11.82mg
Delphinidin
13.79mg
Malvidin
25.07mg
Pelargonidin
0.5mg
Peonidin
7.57mg
Catechin
2.63mg
Epigallocatechin
0.48mg
Epicatechin
2.03mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.07mg
Kaempferol
0.64mg
Myricetin
0.48mg
Quercetin
3.38mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:79.25kcal
3.96%
Fat:2.3g
3.53%
Saturated Fat:1.61g
10.06%
Carbohydrates:14.78g
4.93%
Net Carbohydrates:10.56g
3.84%
Sugar:9.27g
10.3%
Cholesterol:0.28mg
0.09%
Sodium:11.01mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Manganese:0.47mg
23.39%
Vitamin C:17.02mg
20.63%
Fiber:4.22g
16.88%
Vitamin K:11.59µg
11.04%
Vitamin E:0.73mg
4.85%
Magnesium:14.48mg
3.62%
Potassium:120.1mg
3.43%
Copper:0.07mg
3.43%
Folate:13.41µg
3.35%
Phosphorus:29.71mg
2.97%
Vitamin B2:0.05mg
2.78%
Iron:0.47mg
2.62%
Vitamin B6:0.05mg
2.51%
Calcium:25.02mg
2.5%
Vitamin B3:0.48mg
2.38%
Vitamin B1:0.03mg
2.19%
Vitamin B5:0.21mg
2.15%
Zinc:0.29mg
1.92%
Gluten FreeDairy Free
Source:Epicurious

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili