Raspberry Jell-O Parfaits

Gluten Free
Dairy Free
Health score
6%
Raspberry Jell-O Parfaits
Download PDF
45 min.
4
79kcal

Suggestions

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand Book
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$26.00
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Dad Fathers Day Birthday Gift, from Daughter/Son, Fathers Day for Dad Daddy Grandpa Husband, Funny Dad's Ice Cream Shovel Dad Book
Dad Fathers Day Birthday Gift, from Daughter/Son, Fathers Day for Dad Daddy Grandpa Husband, Funny Dad's Ice Cream Shovel Dad
$14.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9" Book
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9"
$6.91
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.49
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$24.99
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for Book
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for
$7.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$48.98
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99

Ingredients

  • 1 cup blueberries fresh
  • 1 cup raspberries fresh for garnish
  • 3 ounces raspberry jell-o 
  • 0.8 cup non-dairy whipped topping prepared

Equipment

  • bowl
  • ladle
  • spatula

Directions

  1. Place the Jell-O in a medium-size bowl and stir in 1cup of boiling water. Stir until completely dissolved, about2 minutes.
  2. Stir in 1 cup of ice-cold water.Gently stir in the raspberries.
  3. With a soup ladle, divide themixture between 4 wine glasses orsmall dessert bowls. Refrigerate for4 hours to set.
  4. Spread 2 tablespoons of thewhipped topping over each hardened
  5. Jell-O with a small spatula.Top with 1/4 cup of blueberries.
  6. Other

Nutrition Facts

Calories79kcal
Protein6.16%
Fat24.31%
Carbs69.53%

Properties

Glycemic Index
23
Glycemic Load
2.51
Inflammation Score
-3
Nutrition Score
4.9886955476325%

Flavonoids

Cyanidin
26.59mg
Petunidin
11.82mg
Delphinidin
13.79mg
Malvidin
25.07mg
Pelargonidin
0.5mg
Peonidin
7.57mg
Catechin
2.63mg
Epigallocatechin
0.48mg
Epicatechin
2.03mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.07mg
Kaempferol
0.64mg
Myricetin
0.48mg
Quercetin
3.38mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:79.25kcal
3.96%
Fat:2.3g
3.53%
Saturated Fat:1.61g
10.06%
Carbohydrates:14.78g
4.93%
Net Carbohydrates:10.56g
3.84%
Sugar:9.27g
10.3%
Cholesterol:0.28mg
0.09%
Sodium:11.01mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Manganese:0.47mg
23.39%
Vitamin C:17.02mg
20.63%
Fiber:4.22g
16.88%
Vitamin K:11.59µg
11.04%
Vitamin E:0.73mg
4.85%
Magnesium:14.48mg
3.62%
Potassium:120.1mg
3.43%
Copper:0.07mg
3.43%
Folate:13.41µg
3.35%
Phosphorus:29.71mg
2.97%
Vitamin B2:0.05mg
2.78%
Iron:0.47mg
2.62%
Vitamin B6:0.05mg
2.51%
Calcium:25.02mg
2.5%
Vitamin B3:0.48mg
2.38%
Vitamin B1:0.03mg
2.19%
Vitamin B5:0.21mg
2.15%
Zinc:0.29mg
1.92%
Gluten FreeDairy Free
Source:Epicurious

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad