Raspberry Jell-O Parfaits

Gluten Free
Dairy Free
Health score
6%
Raspberry Jell-O Parfaits
Download PDF
45 min.
4
79kcal

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Ingredients

  • 1 cup blueberries fresh
  • 1 cup raspberries fresh for garnish
  • 3 ounces raspberry jell-o 
  • 0.8 cup non-dairy whipped topping prepared

Equipment

  • bowl
  • ladle
  • spatula

Directions

  1. Place the Jell-O in a medium-size bowl and stir in 1cup of boiling water. Stir until completely dissolved, about2 minutes.
  2. Stir in 1 cup of ice-cold water.Gently stir in the raspberries.
  3. With a soup ladle, divide themixture between 4 wine glasses orsmall dessert bowls. Refrigerate for4 hours to set.
  4. Spread 2 tablespoons of thewhipped topping over each hardened
  5. Jell-O with a small spatula.Top with 1/4 cup of blueberries.
  6. Other

Nutrition Facts

Calories79kcal
Protein6.16%
Fat24.31%
Carbs69.53%

Properties

Glycemic Index
23
Glycemic Load
2.51
Inflammation Score
-3
Nutrition Score
4.9886955476325%

Flavonoids

Cyanidin
26.59mg
Petunidin
11.82mg
Delphinidin
13.79mg
Malvidin
25.07mg
Pelargonidin
0.5mg
Peonidin
7.57mg
Catechin
2.63mg
Epigallocatechin
0.48mg
Epicatechin
2.03mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.07mg
Kaempferol
0.64mg
Myricetin
0.48mg
Quercetin
3.38mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:79.25kcal
3.96%
Fat:2.3g
3.53%
Saturated Fat:1.61g
10.06%
Carbohydrates:14.78g
4.93%
Net Carbohydrates:10.56g
3.84%
Sugar:9.27g
10.3%
Cholesterol:0.28mg
0.09%
Sodium:11.01mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Manganese:0.47mg
23.39%
Vitamin C:17.02mg
20.63%
Fiber:4.22g
16.88%
Vitamin K:11.59µg
11.04%
Vitamin E:0.73mg
4.85%
Magnesium:14.48mg
3.62%
Potassium:120.1mg
3.43%
Copper:0.07mg
3.43%
Folate:13.41µg
3.35%
Phosphorus:29.71mg
2.97%
Vitamin B2:0.05mg
2.78%
Iron:0.47mg
2.62%
Vitamin B6:0.05mg
2.51%
Calcium:25.02mg
2.5%
Vitamin B3:0.48mg
2.38%
Vitamin B1:0.03mg
2.19%
Vitamin B5:0.21mg
2.15%
Zinc:0.29mg
1.92%
Gluten FreeDairy Free
Source:Epicurious

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