Raspberry Jell-O Parfaits

Gluten Free
Dairy Free
Health score
6%
Raspberry Jell-O Parfaits
45 min.
4
79kcal

Suggestions

Raspberry Jell-O Parfaits: A Gluten-Free, Dairy-Free Indulgence

Indulge in the delightful Raspberry Jell-O Parfaits, a scrumptious and visually stunning treat that promises to delight your taste buds. This recipe, perfect for those following a gluten-free and dairy-free diet, is not only easy to make but also boasts a refreshing blend of flavors and textures. In just 45 minutes, you can prepare this sumptuous dessert that serves 4, offering a guilt-free experience with only 79 calories per serving.

The star of this recipe is the vibrant raspberry Jell-O, which, when combined with fresh raspberries and blueberries, creates a stunning visual effect and a palate-pleasing medley of tastes. The use of prepared whipped topping adds a creamy element without any dairy, ensuring that every layer of this parfait is as delightful as the last.

Crafted with care for those with specific dietary needs, this Raspberry Jell-O Parfait is more than just a dessert; it's a testament to the joy of inclusive eating. Whether you're hosting a dinner party, looking for a weekend treat, or simply craving something sweet, this recipe is sure to satisfy. So, why not elevate your dessert game with this nutritious and delicious creation? Your taste buds will thank you.

Ingredients

  • cup blueberries fresh
  • cup raspberries fresh for garnish
  • ounces raspberries 
  • 0.8 cup non-dairy whipped topping prepared

Equipment

  • bowl
  • ladle
  • spatula

Directions

  1. Place the Jell-O in a medium-size bowl and stir in 1cup of boiling water. Stir until completely dissolved, about2 minutes.
  2. Stir in 1 cup of ice-cold water.Gently stir in the raspberries.
  3. With a soup ladle, divide themixture between 4 wine glasses orsmall dessert bowls. Refrigerate for4 hours to set.
  4. Spread 2 tablespoons of thewhipped topping over each hardened
  5. Jell-O with a small spatula.Top with 1/4 cup of blueberries.
  6. Other

Nutrition Facts

Calories79kcal
Protein6.16%
Fat24.31%
Carbs69.53%

Properties

Glycemic Index
23
Glycemic Load
2.51
Inflammation Score
-3
Nutrition Score
4.9886955476325%

Flavonoids

Cyanidin
26.59mg
Petunidin
11.82mg
Delphinidin
13.79mg
Malvidin
25.07mg
Pelargonidin
0.5mg
Peonidin
7.57mg
Catechin
2.63mg
Epigallocatechin
0.48mg
Epicatechin
2.03mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.07mg
Kaempferol
0.64mg
Myricetin
0.48mg
Quercetin
3.38mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:79.25kcal
3.96%
Fat:2.3g
3.53%
Saturated Fat:1.61g
10.06%
Carbohydrates:14.78g
4.93%
Net Carbohydrates:10.56g
3.84%
Sugar:9.27g
10.3%
Cholesterol:0.28mg
0.09%
Sodium:11.01mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Manganese:0.47mg
23.39%
Vitamin C:17.02mg
20.63%
Fiber:4.22g
16.88%
Vitamin K:11.59µg
11.04%
Vitamin E:0.73mg
4.85%
Magnesium:14.48mg
3.62%
Copper:0.07mg
3.43%
Potassium:120.1mg
3.43%
Folate:13.41µg
3.35%
Phosphorus:29.71mg
2.97%
Vitamin B2:0.05mg
2.78%
Iron:0.47mg
2.62%
Vitamin B6:0.05mg
2.51%
Calcium:25.02mg
2.5%
Vitamin B3:0.48mg
2.38%
Vitamin B1:0.03mg
2.19%
Vitamin B5:0.21mg
2.15%
Zinc:0.29mg
1.92%
Source:Epicurious