Raspberry Kielbasa over Cheese Grits

Gluten Free
Health score
9%
Raspberry Kielbasa over Cheese Grits
30 min.
4
979kcal

Suggestions


Start your morning on a delicious note with our Raspberry Kielbasa over Cheese Grits—a vibrant dish that effortlessly blends sweet and savory flavors. This gluten-free recipe showcases the rich, hearty texture of creamy grits, enriched with mouthwatering Cheddar cheese, making it the perfect base for the star of the show: flavorful kielbasa sausage.

Imagine the aroma of sizzling sausage mingling with fresh mushrooms and onions, creating a symphony of savory goodness in your kitchen. As the mixture simmers, the addition of luscious raspberry preserves transforms this dish into a delightful culinary surprise, offering a hint of sweetness that perfectly complements the savory elements. In just 30 minutes, you can whip up a meal ideal for brunch gatherings or a cozy breakfast at home.

This dish not only pleases the palate but also packs a hearty punch with a rich caloric profile, making it perfect for kickstarting your day or refueling after an active morning. Perfect for serving four, it invites family and friends to the table for a warm, comforting meal that feels both indulgent and satisfying. So grab your frying pan and saucepan, and get ready to delight in a unique breakfast experience that will leave everyone asking for seconds!

Ingredients

  • cup grits dry
  • cup mushrooms fresh sliced
  • 1.5 cups milk 
  • tablespoons olive oil 
  • cup onion diced
  • cup raspberry preserves 
  • 16 ounce kielbasa sausage sliced into 1/2 inch pieces
  • cup cheddar cheese shredded
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan, combine the water and milk. Bring to boil, then stir in the grits, reduce the heat to low, and simmer until thick, about 10 minutes. Stir in the cheese, and remove from the heat.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the sausage, mushrooms and onion; cook and stir until browned. Stir in the preserves, and simmer until sausage and mushrooms are coated and sauce is smooth, about 5 minutes.
  4. Serve over cheese grits.

Nutrition Facts

Calories979kcal
Protein12.97%
Fat46.39%
Carbs40.64%

Properties

Glycemic Index
51.75
Glycemic Load
34.51
Inflammation Score
-6
Nutrition Score
20.041738986969%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:979.04kcal
48.95%
Fat:50.27g
77.33%
Saturated Fat:18.16g
113.53%
Carbohydrates:99.09g
33.03%
Net Carbohydrates:96.61g
35.13%
Sugar:48.14g
53.49%
Cholesterol:120.88mg
40.29%
Sodium:972.75mg
42.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.25%
Phosphorus:451.75mg
45.17%
Calcium:351.14mg
35.11%
Vitamin B3:6.86mg
34.28%
Vitamin B2:0.58mg
33.92%
Vitamin B1:0.47mg
31.56%
Vitamin B12:1.77µg
29.45%
Selenium:20.5µg
29.28%
Zinc:4.28mg
28.53%
Vitamin B6:0.57mg
28.48%
Potassium:693.9mg
19.83%
Vitamin B5:1.83mg
18.33%
Vitamin D:2.7µg
17.99%
Copper:0.3mg
14.8%
Vitamin C:11.74mg
14.23%
Magnesium:54.87mg
13.72%
Iron:2.35mg
13.08%
Vitamin A:600.6IU
12.01%
Vitamin E:1.59mg
10.62%
Fiber:2.48g
9.92%
Manganese:0.15mg
7.52%
Folate:30.05µg
7.51%
Vitamin K:5.9µg
5.62%
Source:Allrecipes