Raspberry-Lemon Fruit Dip

Gluten Free
Raspberry-Lemon Fruit Dip
10 min.
20
24kcal

Suggestions


Looking for a delightful and refreshing treat that’s perfect for any occasion? Look no further than this Raspberry-Lemon Fruit Dip! This gluten-free dip is not only quick and easy to prepare, taking just 10 minutes, but it also serves up to 20 people, making it an ideal choice for gatherings, parties, or even a cozy family snack.

The combination of creamy raspberry reduced-fat cream cheese and zesty lemon yogurt creates a luscious base that perfectly complements a variety of fresh fruits and berries. Imagine dipping juicy strawberries, crisp apple slices, or sweet blueberries into this vibrant dip, each bite bursting with flavor and a hint of sweetness. With only 24 calories per serving, you can indulge guilt-free!

This dip is versatile enough to be enjoyed as an antipasti, starter, or even a light appetizer. Whether you’re hosting a summer barbecue, a holiday get-together, or simply looking for a fun snack to brighten your day, this Raspberry-Lemon Fruit Dip is sure to impress your guests and satisfy your cravings. So grab your favorite fruits, whip up this delightful dip, and get ready to enjoy a deliciously fruity experience!

Ingredients

  • 0.5 cup cream cheese softened reduced-fat
  • pieces fruit fresh assorted
  • ounces optional: lemon yoplait®
  • 0.5 cup marshmallow creme 

Equipment

  • bowl
  • whisk

Directions

  1. Mix cream cheese and marshmallow creme in medium bowl with wire whisk until smooth. Stir in yogurt.
  2. Serve dip with fruit.

Nutrition Facts

Calories24kcal
Protein8.46%
Fat31.81%
Carbs59.73%

Properties

Glycemic Index
1.27
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
0.69304346325605%

Flavonoids

Eriodictyol
1.82mg
Hesperetin
2.37mg
Naringenin
0.05mg
Luteolin
0.16mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:24.33kcal
1.22%
Fat:0.94g
1.45%
Saturated Fat:0.55g
3.43%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:3.75g
1.36%
Sugar:2.52g
2.8%
Cholesterol:3.24mg
1.08%
Sodium:21.71mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.13%
Vitamin C:4.51mg
5.47%
Calcium:11.09mg
1.11%
Phosphorus:10.49mg
1.05%