Raspberry-Lemon Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Raspberry-Lemon Tea
45 min.
8
183kcal

Suggestions


On a hot summer day, nothing refreshes quite like a cool beverage that balances sweetness with a hint of tartness. Introducing our delightful Raspberry-Lemon Tea, a drink that embodies the essence of sunny afternoons and lazy weekends. This vibrant and refreshing concoction is not just a treat for your taste buds; it's also a colorful addition to your table. Featuring the tartness of fresh raspberries and the zesty brightness of lemonade, this drink is sure to impress your family and friends.

What makes this Raspberry-Lemon Tea even more appealing is its versatility. Perfect for any gathering, it's a wonderful choice for garden parties, picnics, or simply a cozy evening at home. Plus, it’s a guilt-free indulgence, as it's vegetarian, vegan, gluten-free, and low FODMAP. Crafted with only a handful of simple ingredients, this beverage is not just easy to prepare but also bursting with flavor.

Imagine pouring this sparkling tea over ice, watching it glisten in the sun, and feeling its refreshing chill. Each sip delivers a burst of fruity goodness that will keep you reaching for more, all while being kind to your dietary needs. So gather your loved ones, whip up this delightful drink, and enjoy the taste of summer, no matter the season!

Ingredients

  • ounce lemonade concentrate undiluted thawed canned
  • 10 ounce raspberries in syrup frozen thawed undrained
  • 0.5 cup sugar 
  •  family-size tea bags 
  • 6.3 cups water boiling

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Combine first 3 ingredients; stir well. Cover and steep 5 minutes.
  2. Remove tea bags, squeezing gently.
  3. Place raspberries in a blender. Process until smooth.
  4. Pour pured berries through a fine sieve over a bowl, reserving liquid. Discard seeds.
  5. Combine tea, raspberry liquid, and lemonade concentrate in a large pitcher. Chill.
  6. Serve over ice.

Nutrition Facts

Calories183kcal
Protein1.76%
Fat0.84%
Carbs97.4%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
1
Nutrition Score
0.52391304205293%

Nutrients percent of daily need

Calories:182.64kcal
9.13%
Fat:0.19g
0.29%
Saturated Fat:0.01g
0.03%
Carbohydrates:49.22g
16.41%
Net Carbohydrates:49.15g
17.87%
Sugar:43.03g
47.81%
Cholesterol:0mg
0%
Sodium:36.02mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.78%
Vitamin C:2.79mg
3.38%
Calcium:30.78mg
3.08%
Copper:0.03mg
1.66%
Source:My Recipes