Raspberry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Raspberry Lemonade
140 min.
6
229kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweet and tart flavors? Look no further than this delightful Raspberry Lemonade! This vibrant drink is not only a feast for the eyes with its stunning pink hue, but it also boasts a medley of health-conscious features. Whether you're a vegetarian, vegan, or simply someone who enjoys gluten-free and dairy-free options, this recipe has you covered.

Imagine sipping on a glass of homemade lemonade, infused with the luscious taste of thawed raspberries. The combination of fresh lemon juice and the natural sweetness of raspberries creates a symphony of flavors that will tantalize your taste buds. Plus, with a low FODMAP profile, this drink is gentle on the digestive system, making it a perfect choice for those with dietary restrictions.

Preparing this Raspberry Lemonade is a breeze! With just a few simple steps, you can create a refreshing drink that serves six people, making it ideal for gatherings, picnics, or simply enjoying on a warm day. The process involves making a homemade sugar syrup, mixing in fresh lemon juice, and adding the vibrant raspberry essence. To elevate your experience, freeze some raspberries in ice cubes for a stunning presentation that will impress your guests.

So, gather your ingredients and get ready to indulge in a glass of this delightful Raspberry Lemonade. It's the perfect way to quench your thirst and enjoy a burst of fruity goodness!

Ingredients

  • cup juice of lemon fresh ( 4 lemons)
  • 10 ounces karo syrup frozen thawed
  • 0.8 cup sugar 
  • 0.5 cup water 
  • 0.8 cup water 
  • 3.5 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Mix sugar and 1/2 cup water in 1-quart saucepan. Cook over medium heat, stirring once, until sugar is dissolved. Cool to room temperature.
  2. Mix cooled sugar syrup, the lemon juice and 3 1/2 cups water in 2-quart nonmetal pitcher.
  3. Place raspberries in strainer over small bowl to drain (do not press berries through strainer). Reserve berries for making ice cubes. Stir raspberry liquid into lemon mixture; refrigerate.
  4. Spoon raspberries evenly into 12 sections of ice-cube tray. Divide 3/4 cup water evenly among sections with raspberries. Freeze about 2 hours or until firm.
  5. Serve lemonade over ice cubes.

Nutrition Facts

Calories229kcal
Protein1.97%
Fat0.62%
Carbs97.41%

Properties

Glycemic Index
11.68
Glycemic Load
17.45
Inflammation Score
-1
Nutrition Score
1.5047826049444%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:228.99kcal
11.45%
Fat:0.18g
0.27%
Saturated Fat:0.02g
0.1%
Carbohydrates:62.58g
20.86%
Net Carbohydrates:62.46g
22.71%
Sugar:54.1g
60.11%
Cholesterol:0mg
0%
Sodium:43.57mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.53%
Vitamin C:15.74mg
19.08%
Calcium:39.81mg
3.98%
Folate:8.13µg
2.03%
Copper:0.04mg
1.91%
Potassium:42.39mg
1.21%
Magnesium:4.31mg
1.08%