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Ingredient
Cheese
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Recipes
Raspberry Lemonade
Raspberry Lemonade
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 342g
Price Per Serving: 1.88$
329kcal
Nutrition
Calories: 329kcal
Protein: 1.28%
Fat: 2.08%
Carbs: 96.64%
Suggestions
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Ingredients
0.8
cup
juice of lemon
fresh ( 5 lemons)
0.3
cup
juice of lime
fresh ( 1 large lime)
16
ounce
maraschino cherries without stems
14
ounce
raspberries
frozen thawed
1.3
cups
sugar
3
cups
water
Equipment
sieve
blender
Directions
Process first 5 ingredients in a blender until smooth, stopping to scrape down sides.
Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 3 cups water.
Serve over ice.
Blackberry Lemonade: Substitute 1 (14-ounce) package frozen blackberries, thawed, for frozen raspberries. Proceed as directed. Makes 6 cups.
Cherry-Berry Lemonade: Substitute 1 (16-ounce) package frozen mixed berries, thawed, for frozen raspberries. Proceed as directed, using 2 cups water. Makes 5 cups.
Pour Cherry-Berry Lemonade evenly into 14 (4-ounce) plastic pop molds. Insert plastic pop sticks, and freeze 4 hours or until firm. Makes 14 pops.
Nutrition Facts
Calories
329kcal
Protein
1.28%
Fat
2.08%
Carbs
96.64%
Properties
Glycemic Index
16.02
Glycemic Load
30.02
Inflammation Score
-3
Nutrition Score
6.8113043023192%
Flavonoids
Cyanidin
30.28mg
Petunidin
0.21mg
Delphinidin
0.87mg
Malvidin
0.09mg
Pelargonidin
0.65mg
Peonidin
0.08mg
Catechin
0.87mg
Epigallocatechin
0.3mg
Epicatechin
2.33mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
1.71mg
Hesperetin
5.32mg
Naringenin
0.46mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.86mg
Nutrients
percent of daily need
Calories:
328.78kcal
16.44%
Fat:
0.8g
1.23%
Saturated Fat:
0.06g
0.34%
Carbohydrates:
84.08g
28.03%
Net Carbohydrates:
77.23g
28.08%
Sugar:
74.78g
83.09%
Cholesterol:
0mg
0%
Sodium:
10.52mg
0.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.11g
2.22%
Vitamin C:
32.16mg
38.98%
Fiber:
6.85g
27.4%
Manganese:
0.46mg
22.97%
Copper:
0.2mg
9.85%
Calcium:
64.57mg
6.46%
Vitamin K:
6.35µg
6.05%
Magnesium:
21.4mg
5.35%
Folate:
21µg
5.25%
Iron:
0.84mg
4.64%
Potassium:
159.81mg
4.57%
Vitamin E:
0.68mg
4.54%
Zinc:
0.51mg
3.42%
Vitamin B5:
0.31mg
3.11%
Vitamin B6:
0.06mg
2.9%
Phosphorus:
25.3mg
2.53%
Vitamin B2:
0.04mg
2.3%
Vitamin B3:
0.44mg
2.2%
Vitamin B1:
0.03mg
2.07%
Vitamin A:
62.72IU
1.25%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Cherries
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples