Raspberry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Raspberry Lemonade
45 min.
6
329kcal

Suggestions

Ingredients

  • 0.8 cup juice of lemon fresh ( 5 lemons)
  • 0.3 cup juice of lime fresh ( 1 large lime)
  • 16 ounce maraschino cherries without stems 
  • 14 ounce raspberries frozen thawed
  • 1.3 cups sugar 
  • cups water 

Equipment

  • sieve
  • blender

Directions

  1. Process first 5 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 3 cups water.
  3. Serve over ice.
  4. Blackberry Lemonade: Substitute 1 (14-ounce) package frozen blackberries, thawed, for frozen raspberries. Proceed as directed. Makes 6 cups.
  5. Cherry-Berry Lemonade: Substitute 1 (16-ounce) package frozen mixed berries, thawed, for frozen raspberries. Proceed as directed, using 2 cups water. Makes 5 cups.
  6. Pour Cherry-Berry Lemonade evenly into 14 (4-ounce) plastic pop molds. Insert plastic pop sticks, and freeze 4 hours or until firm. Makes 14 pops.

Nutrition Facts

Calories329kcal
Protein1.28%
Fat2.08%
Carbs96.64%

Properties

Glycemic Index
16.02
Glycemic Load
30.02
Inflammation Score
-3
Nutrition Score
6.8113043023192%

Flavonoids

Cyanidin
30.28mg
Petunidin
0.21mg
Delphinidin
0.87mg
Malvidin
0.09mg
Pelargonidin
0.65mg
Peonidin
0.08mg
Catechin
0.87mg
Epigallocatechin
0.3mg
Epicatechin
2.33mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
1.71mg
Hesperetin
5.32mg
Naringenin
0.46mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:328.78kcal
16.44%
Fat:0.8g
1.23%
Saturated Fat:0.06g
0.34%
Carbohydrates:84.08g
28.03%
Net Carbohydrates:77.23g
28.08%
Sugar:74.78g
83.09%
Cholesterol:0mg
0%
Sodium:10.52mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin C:32.16mg
38.98%
Fiber:6.85g
27.4%
Manganese:0.46mg
22.97%
Copper:0.2mg
9.85%
Calcium:64.57mg
6.46%
Vitamin K:6.35µg
6.05%
Magnesium:21.4mg
5.35%
Folate:21µg
5.25%
Iron:0.84mg
4.64%
Potassium:159.81mg
4.57%
Vitamin E:0.68mg
4.54%
Zinc:0.51mg
3.42%
Vitamin B5:0.31mg
3.11%
Vitamin B6:0.06mg
2.9%
Phosphorus:25.3mg
2.53%
Vitamin B2:0.04mg
2.3%
Vitamin B3:0.44mg
2.2%
Vitamin B1:0.03mg
2.07%
Vitamin A:62.72IU
1.25%
Source:My Recipes